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Embrace the Renewal of Spring With Yin Yoga
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Embrace the Renewal of Spring With Yin Yoga

Carol Babineaux - Apr 05, 2018

Temperatures are rising and the days are growing longer. And as the energy of nature expands - waking up and stretching after winter hibernation - our own…

Get Your Sexy Back With Couples Yoga
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Get Your Sexy Back With Couples Yoga

Carol Babineaux - Feb 13, 2018

No matter how long you’ve been with your partner, it can be all too easy to slide into a nightly routine of dinner, TV and bed. If…

Brain Health: Nourish Your Noggin With Yoga
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Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

5 Detoxifying Yoga Moves to Get You Through the Season
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5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

Release & Renew With 5 Seasonal Yoga Poses for Autumn
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Release & Renew With 5 Seasonal Yoga Poses for Autumn

Carol Babineaux - Oct 09, 2017

Autumn is the time when the leaves dry and fall from trees and nature turns inward to reflect and rest. Our bodies need the same, and with…

5 Ways to Keep Your Yoga Practice on Track Into Fall
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5 Ways to Keep Your Yoga Practice on Track Into Fall

Carol Babineaux - Sep 04, 2017

The dog days of summer are behind us. And the excited energy that you put into your yoga practice at the beginning of summer has fallen by…

Make a Splash With These 6 Yoga Poses for Swimmers
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Make a Splash With These 6 Yoga Poses for Swimmers

Carol Babineaux - Jul 12, 2017

Yoga poses for swimmers focus on building long, lean muscle, utilizing the body from head to toe, coordinating breath with movement, and experiencing your inner self. Sounds a…

Balancing Act: Try These Six Yoga Poses for Better Balance
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Balancing Act: Try These Six Yoga Poses for Better Balance

Liz Merritt - May 15, 2017

If you’re over 50, take a minute and give yourself a quick test. Yes, right now. Let's see if yoga poses for better balance might be in your…

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body
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Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body

Carol Babineaux - Mar 29, 2017

With spring in the air, there's no better time to detox our bodies and renew our commitment to the health benefits of yoga practice. Detoxifying yoga poses can clear…

Tune In To Your Body With These 5 Heart-Opening Yoga Poses
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Tune In To Your Body With These 5 Heart-Opening Yoga Poses

Carol Babineaux - Feb 13, 2017

With Valentine’s Day in the air, there’s no better time to explore heart-opening yoga poses. These poses guaranteed to benefit your posture and inspire positive emotions. The…