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Brain Health: Nourish Your Noggin With Yoga
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Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

Autoimmune Diaries: My Thyroid is Not the Culprit
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Autoimmune Diaries: My Thyroid is Not the Culprit

Liz Merritt - Jan 09, 2018

To say I have been diligent in the three years since my diagnosis with the autoimmune disease Hashimoto’s Thyroiditis would be an understatement. I have completely changed…

Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Discover 5 Ways to Dodge the Winter Cold and Flu Season
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Discover 5 Ways to Dodge the Winter Cold and Flu Season

Liz Merritt - Dec 05, 2017

Oh, the woes of winter cold and flu season! This reality follows a stint shuttling my 6-year-old granddaughter to and from kindergarten. I drop her off to the…

5 Detoxifying Yoga Moves to Get You Through the Season
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5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

15 Superfood Superstars That Can Change Your Health
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15 Superfood Superstars That Can Change Your Health

Liz Merritt - Nov 07, 2017

The world is awash with superfoods. A term that was foreign to most of us a decade ago, superfoods have been elevated to superstar status in grocery…

Injury to Activity: Rebuild Strength With Post-Rehab Training
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Injury to Activity: Rebuild Strength With Post-Rehab Training

Liz Merritt - Oct 19, 2017

Nothing is more frustrating than being sidelined from our normal activities by injuries. From sprains and strains to broken bones and surgeries, the path to rebuilding our…

Release & Renew With 5 Seasonal Yoga Poses for Autumn
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Release & Renew With 5 Seasonal Yoga Poses for Autumn

Carol Babineaux - Oct 09, 2017

Autumn is the time when the leaves dry and fall from trees and nature turns inward to reflect and rest. Our bodies need the same, and with…