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Tag: training

3 Ways to Mix Up Training Intensity for Results
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3 Ways to Mix Up Training Intensity for Results

Liz Merritt - Jan 16, 2018

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Coach’s Corner: Place Training Focus on Process, Not Outcome
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Coach’s Corner: Place Training Focus on Process, Not Outcome

Frank Sole - Jan 04, 2018

Frank Sole is a Scottsdale-Ariz.-based swim and triathlon coach in the business of coaching athletes of all ages to better sport performance. His columns provide a no-nonsense…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
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It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…

Core & More: 8 Essential Exercises for Core & Functional Strength
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Core & More: 8 Essential Exercises for Core & Functional Strength

J.R. Rosania - Apr 04, 2017

As older athletes, it is imperative that we stay strong and able to continue to do the activities we love by incorporating several essential exercises for core…

Make Rest Your Next Interval: 7 Ways to Optimize Recovery
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Make Rest Your Next Interval: 7 Ways to Optimize Recovery

Liz Merritt - Mar 01, 2017

As older athletes, we have a tendency to up the ante when we train, mistakenly thinking more may just be better to keep up with the pack.…

Sleep Deprivation and Training Are a No-Win Combination
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Sleep Deprivation and Training Are a No-Win Combination

Frank Sole - Feb 14, 2017

Sleep deprivation and training for endurance athletes seem to run conjointly. In our tribal culture, lack of sleep is even worn like a medal: “I was up…

What to Do When Winter Training Collides With Cold & Flu Season
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What to Do When Winter Training Collides With Cold & Flu Season

Dr. Kevin Sherman - Jan 27, 2017

Here we are once again in the throes of winter training. It's the time when over-trained, exhausted athletes with the sniffles and sneezes start pouring through my…

60-Year-Old Triathlete Rocks the School of Endurance Sports
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60-Year-Old Triathlete Rocks the School of Endurance Sports

Liz Merritt - Dec 26, 2016

For Cheryl Miller, the evolution of her athletic career takes on new meaning with every passing year. Like a fine wine that gets better with age, this…

Motivating a Movement for Women Athletes of All Ages & Stages
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Motivating a Movement for Women Athletes of All Ages & Stages

Liz Merritt - Dec 23, 2016

LaVerne Lindsey is emphatic about her athletic abilities. “I am not an athlete. No way, shape or form.” Nevertheless, her long list of endurance racing events would…