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Tag: strength training

Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer
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Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer

Liz Merritt - Mar 20, 2018

With spring front and center and summer right around the corner, it’s time to start thinking about shedding the sweatpants and slipping on those summer shorts. If…

Holiday Training Tips to Maintain Muscle & Weight Goals
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Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

Hang In There: 4 TRX Exercises for Swim Strength & Speed
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Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…

Embrace Resistance Band Training for Big Strength Benefits
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Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey
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Boomer Fitness Pro Seeks Truth on Healthy Aging Journey

Liz Merritt - Mar 24, 2017

James “J.R.” Rosania is on a quest for true health. Not just good health or OK health. But rather strategic, mindful wellness for a long and happy…

8 Areas to Consider Before Jumping Into Strength Training
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8 Areas to Consider Before Jumping Into Strength Training

Liz Merritt - Jan 04, 2017

No matter what your sport or fitness activity is, strength training is a critical part of the equation for overall health and peak athletic performance. From ultra-runners…