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Tag: sleep

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
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BOOMbody
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Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

Sleep Deprivation and Training Are a No-Win Combination
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Sleep Deprivation and Training Are a No-Win Combination

Frank Sole - Feb 14, 2017

Sleep deprivation and training for endurance athletes seem to run conjointly. In our tribal culture, lack of sleep is even worn like a medal: “I was up…

4 Great Reasons to Get Cozy With Bedtime Yoga
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BOOMbody
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4 Great Reasons to Get Cozy With Bedtime Yoga

Carol Babineaux - Jan 25, 2017

A good night’s sleep is within reach when you opt for peace of mind through a nightly bedtime yoga practice. Better sleep has been shown to offer…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
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BOOMbody
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Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…