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Tag: sleep deprivation

Big Snooze: Sleep Disturbances May Be Stealing Your Health
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BOOMbody
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Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

Sleep Deprivation and Training Are a No-Win Combination
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BOOMbody
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Sleep Deprivation and Training Are a No-Win Combination

Frank Sole - Feb 14, 2017

Sleep deprivation and training for endurance athletes seem to run conjointly. In our tribal culture, lack of sleep is even worn like a medal: “I was up…