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Tag: relaxation

Embrace the Renewal of Spring With Yin Yoga
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Embrace the Renewal of Spring With Yin Yoga

Carol Babineaux - Apr 05, 2018

Temperatures are rising and the days are growing longer. And as the energy of nature expands - waking up and stretching after winter hibernation - our own…

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
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BOOMbody
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Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

The Good, Bad & Ugly of Mind Wandering & How to Tame It
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BOOMbody
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The Good, Bad & Ugly of Mind Wandering & How to Tame It

Liz Merritt - Apr 10, 2017

Do you ever feel as if you cannot relax? Try as you might, the simple act of sitting in stillness leaves you feeling fidgety. If mind wandering…

4 Great Reasons to Get Cozy With Bedtime Yoga
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BOOMbody
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4 Great Reasons to Get Cozy With Bedtime Yoga

Carol Babineaux - Jan 25, 2017

A good night’s sleep is within reach when you opt for peace of mind through a nightly bedtime yoga practice. Better sleep has been shown to offer…