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Tag: healthy eating

Mortality Matters: New Statistics Shed Light on Healthy Aging Habits
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BOOMlife
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Mortality Matters: New Statistics Shed Light on Healthy Aging Habits

Liz Merritt - Apr 01, 2018

This headline recently caught my eye: “Life Spans of Older Women Tick Up Again”. I sat back for a moment, smiled and reflected on how far we…

11 Ways to Master the Health and Fitness Equation
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BOOMbody
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

Why My New Vegetarian Lifestyle is Here to Stay
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BOOMfood
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Why My New Vegetarian Lifestyle is Here to Stay

Liz Merritt - Nov 02, 2017

I left meat at the curb like road kill a month ago, declaring publicly that I would change my diet in the month of October and observe…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
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BOOMfood
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Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Take Heart: Manage That Salty Situation for Better Health
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BOOMfood
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Take Heart: Manage That Salty Situation for Better Health

Kimberly Robinson - Feb 27, 2017

For more than 50 years, February is the month we draw attention to the fact that heart disease is the No. 1 cause of death in the…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
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BOOMfood
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Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
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BOOMbody
12 shares649 views

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…

Meal Planning Tips to Get Back on a Healthy Track
BOOMfood
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BOOMfood
8 shares645 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed over the summer, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…