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Tag: Healthy Aging

Mortality Matters: New Statistics Shed Light on Healthy Aging Habits
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Mortality Matters: New Statistics Shed Light on Healthy Aging Habits

Liz Merritt - Apr 01, 2018

This headline recently caught my eye: “Life Spans of Older Women Tick Up Again”. I sat back for a moment, smiled and reflected on how far we…

66-Year-Old Spartan Racer Sees No Obstacles to Healthy Aging
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66-Year-Old Spartan Racer Sees No Obstacles to Healthy Aging

Liz Merritt - Feb 08, 2018

At 66, Vivian “Viv” Schoeller channels the voice of her inner tomboy as a Spartan racer. It’s a role she embraces not only for the physical challenge,…

Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over
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Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over

Liz Merritt - Jan 11, 2018

Kurt Frankenberg is a walking, talking testimonial to healthy aging. On July 12, 2016 he suffered a massive stroke that left him partially paralyzed and unable to…

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Defying Stereotypes: From Dancer to Physique Competitor at 62
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Defying Stereotypes: From Dancer to Physique Competitor at 62

Liz Merritt - Nov 30, 2017

Debra Donaldson is everything you would think a dancer should be. Lithe, athletic, petite and graceful. A half century of dance defined her career, her body and…

11 Ways to Master the Health and Fitness Equation
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

Live Life to the Fullest by Embracing Fear & Change
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Live Life to the Fullest by Embracing Fear & Change

Frank Sole - Nov 08, 2017

Maybe it’s not necessarily the hard work that scares us. Somewhere in our lives, we did the necessary hard work to get where we are today. We…

Why My New Vegetarian Lifestyle is Here to Stay
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Why My New Vegetarian Lifestyle is Here to Stay

Liz Merritt - Nov 02, 2017

I left meat at the curb like road kill a month ago, declaring publicly that I would change my diet in the month of October and observe…

When a Nutrition Makeover is the Answer for Better Health
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When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

Boomer, Educator Embraces Love for Running After 70
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Boomer, Educator Embraces Love for Running After 70

Liz Merritt - Sep 01, 2017

For 71-year-old Jean Oracheff, taking on the moniker 'athlete' still feels a bit foreign. In fact, she brushes off any suggestion that she is actually an athlete,…