0 Followers

Tag: health

Embrace the Renewal of Spring With Yin Yoga
BOOMbody
shares0 views
BOOMbody
shares0 views

Embrace the Renewal of Spring With Yin Yoga

Carol Babineaux - Apr 05, 2018

Temperatures are rising and the days are growing longer. And as the energy of nature expands - waking up and stretching after winter hibernation - our own…

Brain Health: Nourish Your Noggin With Yoga
BOOMbody
shares86 views
BOOMbody
shares86 views

Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

Autoimmune Diaries: My Thyroid is Not the Culprit
BOOMbody
shares100 views
BOOMbody
shares100 views

Autoimmune Diaries: My Thyroid is Not the Culprit

Liz Merritt - Jan 09, 2018

To say I have been diligent in the three years since my diagnosis with the autoimmune disease Hashimoto’s Thyroiditis would be an understatement. I have completely changed…

Trainer Favorites: 5 DIY Home Gym Must-Haves
BOOMbody
shares100 views
BOOMbody
shares100 views

Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

What are you waiting for? 5 New Year Actions to Take Now!
BOOMbody
shares100 views
BOOMbody
shares100 views

What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Discover 5 Ways to Dodge the Winter Cold and Flu Season
BOOMbody
1 shares122 views
BOOMbody
1 shares122 views

Discover 5 Ways to Dodge the Winter Cold and Flu Season

Liz Merritt - Dec 05, 2017

Oh, the woes of winter cold and flu season! This reality follows a stint shuttling my 6-year-old granddaughter to and from kindergarten. I drop her off to the…

5 Detoxifying Yoga Moves to Get You Through the Season
BOOMbody
shares142 views
BOOMbody
shares142 views

5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

11 Ways to Master the Health and Fitness Equation
BOOMbody
1 shares145 views1
BOOMbody
1 shares145 views1

11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

15 Superfood Superstars That Can Change Your Health
BOOMbody
1 shares157 views1
BOOMbody
1 shares157 views1

15 Superfood Superstars That Can Change Your Health

Liz Merritt - Nov 07, 2017

The world is awash with superfoods. A term that was foreign to most of us a decade ago, superfoods have been elevated to superstar status in grocery…

Silver Sneakers: Not Your Grandma’s Fitness Program
BOOMbody
shares551 views1
BOOMbody
shares551 views1

Silver Sneakers: Not Your Grandma’s Fitness Program

Liz Merritt - May 08, 2017

First up, a confession. I’ve been of the mind most of my very active adult life that any exercise program with the word “silver” in the name…