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Tag: fitness

Challenge Accepted! 4 Steps for Beginning Obstacle Course Racing
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Challenge Accepted! 4 Steps for Beginning Obstacle Course Racing

Liz Merritt - Feb 20, 2018

Chances are, you have a friend or family member who has taken the leap into obstacle course racing. With the popularity of these military-inspired races growing by leaps…

Like a Boss! 5 Steps to Owning Your Fitness Ambitions
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Like a Boss! 5 Steps to Owning Your Fitness Ambitions

Frank Sole - Jan 21, 2018

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support of…

3 Ways to Mix Up Training Intensity for Results
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3 Ways to Mix Up Training Intensity for Results

Liz Merritt - Jan 16, 2018

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Defying Stereotypes: From Dancer to Physique Competitor at 62
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Defying Stereotypes: From Dancer to Physique Competitor at 62

Liz Merritt - Nov 30, 2017

Debra Donaldson is everything you would think a dancer should be. Lithe, athletic, petite and graceful. A half century of dance defined her career, her body and…

Holiday Training Tips to Maintain Muscle & Weight Goals
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Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

11 Ways to Master the Health and Fitness Equation
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
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It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…