Chances are, you have a friend or family member who has taken the leap into obstacle course racing. With the popularity of these military-inspired races growing by leaps…

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

The fix for fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support of…

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Debra Donaldson is everything you would think a dancer should be. Lithe, athletic, petite and graceful. A half century of dance defined her career, her body and…

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…