0 Followers

Tag: fitness over 50

Target These 10 Shoulder Moves to Round Out Your Resistance Training
BOOMbody
shares296 views
BOOMbody
shares296 views

Target These 10 Shoulder Moves to Round Out Your Resistance Training

Liz Merritt - Jul 10, 2017

Some days, it feels like the weight of the world is on our shoulders. So why not bring targeted shoulder exercises to the game to support daily functions…

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor
BOOMlife
shares372 views1
BOOMlife
shares372 views1

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor

Liz Merritt - Jun 02, 2017

Jacquie Allgire had no clue for nearly 50 years that there was an athlete hidden deep within her. A life spent building a career and raising two…

Habit Forming: Couple Builds Foundation of Fitness One Race at a Time
BOOMlife
shares395 views
BOOMlife
shares395 views

Habit Forming: Couple Builds Foundation of Fitness One Race at a Time

Liz Merritt - May 26, 2017

Charlie and Teresa Woodhouse aren’t your typical couple pushing 70. In fact, retirement has opened up a whole new world of athletic performance that neither could have…