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Tag: endurance training

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Make Rest Your Next Interval: 7 Ways to Optimize Recovery
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Make Rest Your Next Interval: 7 Ways to Optimize Recovery

Liz Merritt - Mar 01, 2017

As older athletes, we have a tendency to up the ante when we train, mistakenly thinking more may just be better to keep up with the pack.…

Sleep Deprivation and Training Are a No-Win Combination
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Sleep Deprivation and Training Are a No-Win Combination

Frank Sole - Feb 14, 2017

Sleep deprivation and training for endurance athletes seem to run conjointly. In our tribal culture, lack of sleep is even worn like a medal: “I was up…