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Cold Pizzas Top the List for Hot & Healthy Summer Nights
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Cold Pizzas Top the List for Hot & Healthy Summer Nights

Liz Merritt - Jul 19, 2017

One of my favorite indulgences in all creation is pizza. When hot weather has me foraging for salads and generally lighter fare, cold pizzas top my list for hot summer nights. Flavorful,…

Kick Up the Flavor With Healthy, DIY Salad Dressing
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Kick Up the Flavor With Healthy, DIY Salad Dressing

Liz Merritt - Jul 05, 2017

We can eat all the healthy greens and veggies in the world, but if we undo those good deeds with heavy salad dressings, it’s all for naught.…

Cool Sensations: Summer Salads to Perk Up Any Menu
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Cool Sensations: Summer Salads to Perk Up Any Menu

Liz Merritt - Jun 07, 2017

Looking for a cool take on dinner that won’t turn the kitchen into an inferno this summer? Look no further than a light and healthy summer salad to…

Whole Latte Health: Healing Lattes Making the Rounds
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BOOMfood
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Whole Latte Health: Healing Lattes Making the Rounds

Liz Merritt - May 22, 2017

As I make the transition from an all-day to morning-only coffee drinker, I am experimenting with colorful, healthy lattes made with a variety of herbs, spices and veggies…

Viva la Baja Bowls! Fan Favorites for Family Gatherings
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BOOMfood
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Viva la Baja Bowls! Fan Favorites for Family Gatherings

Liz Merritt - May 03, 2017

A family favorite for lunches, dinners, and meal prepping, Baja bowls add variety without sacrificing nutrition. Try making a burrito bar the centerpiece at your next party with a variety of healthy toppings and…

Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair
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BOOMfood
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Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair

Liz Merritt - Apr 12, 2017

It’s Easter week, and all of us who spend any time in the kitchen know what that means. Eggs. Lots of them! There’s no better time to…

Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen
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BOOMfood
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Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen

Liz Merritt - Mar 22, 2017

Shoving vegetables through a spiralizer is my therapy of late. I can't resist watching perfect curlycues drop out of the chute as I dream up new ways to…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
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Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Find Your Zen in the Kitchen With Intuitive Cooking
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BOOMfood
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Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
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BOOMfood
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Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…