Your Home for Healthy Aging
Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen
BOOMfood
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BOOMfood
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Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen

Liz Merritt - Mar 22, 2017

Shoving vegetables through a spiralizer is my therapy of late. I can't resist watching perfect curlycues drop out of the chute as I dream up new ways to…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
BOOMfood
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BOOMfood
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Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Find Your Zen in the Kitchen With Intuitive Cooking
BOOMfood
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BOOMfood
2 shares325 views

Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
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BOOMfood
2 shares491 views

Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Healthier Tamales With A Twist That’s Sure to Please
BOOMfood
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BOOMfood
17 shares333 views

Healthier Tamales With A Twist That’s Sure to Please

Liz Merritt - Dec 12, 2016

Having grown up in the desert Southwest, my love affair with tamales should be no surprise. When I discovered simple modifications to make healthier tamales at home, it…

This is the Season(ing) for Healthy, Flavorful Cooking
BOOMfood
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BOOMfood
9 shares238 views

This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…

16 Snack Hacks & Tips to Keep Nutrition on Track
BOOMfood
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BOOMfood
8 shares357 views

16 Snack Hacks & Tips to Keep Nutrition on Track

Liz Merritt - Nov 25, 2016

Make the most of maintaining your nutritional goals by loading up on healthy snacks. Here are 16 great ideas for easy, healthy snack hacks on the go.…

Quick and Easy Meal Prepping Hacks for Boomers on the Go
BOOMfood
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BOOMfood
12 shares334 views

Quick and Easy Meal Prepping Hacks for Boomers on the Go

Liz Merritt - Nov 11, 2016

When it comes to meal-prepping hacks, if it isn't quick, easy and simple, it's not for me. My goal is to be in and out of the…

Happy Camper Cuisine Tips & Recipes for Outdoor Enjoyment
BOOMfood
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BOOMfood
5 shares400 views

Happy Camper Cuisine Tips & Recipes for Outdoor Enjoyment

Liz Merritt - Nov 07, 2016

As our activities gravitate to camping, hiking and backpacking adventures, there’s no better time to sharpen up our outdoor cooking skills. So we sought out Chuck Knapp, a camp…

Just the Flax: Health Benefits of Flaxseed Are Undeniable
BOOMfood
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BOOMfood
4 shares314 views

Just the Flax: Health Benefits of Flaxseed Are Undeniable

Liz Merritt - Oct 09, 2016

When it comes to bulletproofing your nutrition, the health benefits of flaxseed are undeniable. Simple. Economical. Effective. These tiny treasures deliver a power-packed punch of essential fatty…