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Spicy Vegan Chickpea Burgers Make the Healthy Grade
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Spicy Vegan Chickpea Burgers Make the Healthy Grade

Liz Merritt - Feb 15, 2018

Since the first inception of commercially sold VegeBurgers in London 35 years ago to delightfully flavorful plant-based creations available today, veggie burgers have come a long way,…

Sweet Potato Maple Chili Hits Savory-Sweet Spot
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Sweet Potato Maple Chili Hits Savory-Sweet Spot

Liz Merritt - Feb 06, 2018

There’s nothing like a simple chili to warm up the kitchen. Whether it’s a relaxing evening at home or at a gathering of family and friends, chili…

Crank up the Heat With Healthy Cauliflower Buffalo Wings
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Crank up the Heat With Healthy Cauliflower Buffalo Wings

Liz Merritt - Dec 28, 2017

If you’re looking to rustle up a batch of hot wings AND keep it healthy, look no further than the vegetable aisle of your supermarket. After some…

Easy Candy Cane Energy Bites to Rock Your Holidays
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BOOMfood
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Easy Candy Cane Energy Bites to Rock Your Holidays

Liz Merritt - Dec 07, 2017

Nothing says the holiday season like the flavors of peppermint, chocolate and candy canes. And that’s why these Candy Cane Energy Bites will hit all three spots…

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays
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Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays

Liz Merritt - Nov 19, 2017

For the first time in my life, I face Thanksgiving as a vegetarian. The turkey drenched in gravy that I’ve always loved will be absent from my…

Healthy, One-Pan Enchilada Pasta Hits the Spot
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BOOMfood
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Healthy, One-Pan Enchilada Pasta Hits the Spot

Liz Merritt - Oct 24, 2017

Quick and easy is my middle name when it comes to cooking. So prepping weeknight dinners has to be simple, straightforward and healthy. Not many of us…

Vegetarian Awakening: Will This Omnivore Change Her Ways?
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BOOMfood
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Vegetarian Awakening: Will This Omnivore Change Her Ways?

Liz Merritt - Oct 15, 2017

I am a two-week old vegetarian. It has been 14 days since declaring I will eat no animal flesh in October, a 30-day exploration of the vegetarian lifestyle. It has been an interesting…

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner
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BOOMfood
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One-Pan Wonder: Awesome Autumn Sheet Pan Dinner

Liz Merritt - Oct 05, 2017

Nothing is easier than a one-pan, roasted meal that covers all your nutritional bases.  For me, ease and simplicity are must-haves in the kitchen, in addition to…

Fall Bites: Baked Oatmeal Bars for Snacking on the Go
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BOOMfood
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Fall Bites: Baked Oatmeal Bars for Snacking on the Go

Liz Merritt - Sep 07, 2017

Fall is in the air! And even though crisp morning temperatures have yet to make their presence known in the Southwestern desert, that doesn’t stop  me from…

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite
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BOOMfood
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Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite

Liz Merritt - Aug 03, 2017

I love hummus, in any flavor or form. And as an aficionado of this bean-based delicacy, I search for ways to incorporate it into virtually everything. From…