Your Home for Healthy Aging
Whole Latte Health: Healing Lattes Making the Rounds
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BOOMfood
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Whole Latte Health: Healing Lattes Making the Rounds

Liz Merritt - May 22, 2017

As I make the transition from an all-day to morning-only coffee drinker, I am experimenting with colorful, healthy lattes made with a variety of herbs, spices and veggies…

Viva la Baja Bowls! Fan Favorites for Healthy Cinco de Mayo Fare
BOOMfood
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BOOMfood
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Viva la Baja Bowls! Fan Favorites for Healthy Cinco de Mayo Fare

Liz Merritt - May 03, 2017

With a little nudge from Cinco de Mayo and warming weather, it's time to put healthy, satisfying Baja - or burrito - bowls front and center on the weekly…

Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair
BOOMfood
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BOOMfood
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Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair

Liz Merritt - Apr 12, 2017

It’s Easter week, and all of us who spend any time in the kitchen know what that means. Eggs. Lots of them! There’s no better time to…

Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen
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BOOMfood
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Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen

Liz Merritt - Mar 22, 2017

Shoving vegetables through a spiralizer is my therapy of late. I can't resist watching perfect curlycues drop out of the chute as I dream up new ways to…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
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BOOMfood
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Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Find Your Zen in the Kitchen With Intuitive Cooking
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BOOMfood
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Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
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BOOMfood
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Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Healthier Tamales With A Twist That’s Sure to Please
BOOMfood
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BOOMfood
17 shares391 views

Healthier Tamales With A Twist That’s Sure to Please

Liz Merritt - Dec 12, 2016

Having grown up in the desert Southwest, my love affair with tamales should be no surprise. When I discovered simple modifications to make healthier tamales at home, it…

This is the Season(ing) for Healthy, Flavorful Cooking
BOOMfood
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BOOMfood
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This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…

16 Snack Hacks & Tips to Keep Nutrition on Track
BOOMfood
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BOOMfood
8 shares427 views

16 Snack Hacks & Tips to Keep Nutrition on Track

Liz Merritt - Nov 25, 2016

Make the most of maintaining your nutritional goals by loading up on healthy snacks. Here are 16 great ideas for easy, healthy snack hacks on the go.…