When a Nutrition Makeover is the Answer for Better Health
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BOOMfood
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When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?
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BOOMfood
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The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?

Liz Merritt - Oct 01, 2017

Because I'm a curious person by nature and always open to new ways to improve my health and the aging process, I am declaring myself vegetarian for the next 30 days. Not…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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BOOMbody
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Take Heart: Manage That Salty Situation for Better Health
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BOOMfood
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Take Heart: Manage That Salty Situation for Better Health

Kimberly Robinson - Feb 27, 2017

For more than 50 years, February is the month we draw attention to the fact that heart disease is the No. 1 cause of death in the…

Find Your Zen in the Kitchen With Intuitive Cooking
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BOOMfood
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Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
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BOOMfood
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Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
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BOOMbody
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Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…

Meal Planning Tips to Get Back on a Healthy Track
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BOOMfood
8 shares645 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed over the summer, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…

Feed Your Body for Health, Fitness & Long-Term Brain Function
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BOOMfood
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Feed Your Body for Health, Fitness & Long-Term Brain Function

Romina Ryals - Dec 14, 2016

In an effort to keep the mind in shape as we age, a new eating pattern is emerging in the scientific community. The Mind Diet may slow the…

This is the Season(ing) for Healthy, Flavorful Cooking
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BOOMfood
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This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…