Your Home for Healthy Aging
Take Heart: Manage That Salty Situation for Better Health
BOOMfood
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BOOMfood
1 shares433 views

Take Heart: Manage That Salty Situation for Better Health

Kimberly Robinson - Feb 27, 2017

For more than 50 years, February is the month we draw attention to the fact that heart disease is the No. 1 cause of death in the…

Find Your Zen in the Kitchen With Intuitive Cooking
BOOMfood
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BOOMfood
2 shares465 views

Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
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BOOMfood
2 shares632 views

Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
BOOMbody
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BOOMbody
12 shares594 views

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…

Meal Planning Tips to Get Back on a Healthy Track
BOOMfood
8 shares591 views
BOOMfood
8 shares591 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed over the summer, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…

Feed Your Body for Health, Fitness & Long-Term Brain Function
BOOMfood
13 shares430 views
BOOMfood
13 shares430 views

Feed Your Body for Health, Fitness & Long-Term Brain Function

Romina Ryals - Dec 14, 2016

In an effort to keep the mind in shape as we age, a new eating pattern is emerging in the scientific community. The Mind Diet may slow the…

This is the Season(ing) for Healthy, Flavorful Cooking
BOOMfood
9 shares361 views
BOOMfood
9 shares361 views

This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…

Quick and Easy Meal Prepping Hacks for Boomers on the Go
BOOMfood
12 shares468 views
BOOMfood
12 shares468 views

Quick and Easy Meal Prepping Hacks for Boomers on the Go

Liz Merritt - Nov 11, 2016

When it comes to meal-prepping hacks, if it isn't quick, easy and simple, it's not for me. My goal is to be in and out of the…

Healthy Pantry Makeover to Rid Your Kitchen of Nutrition Offenders
BOOMfood
5 shares443 views
BOOMfood
5 shares443 views

Healthy Pantry Makeover to Rid Your Kitchen of Nutrition Offenders

Kimberly Robinson - Oct 23, 2016

I have always enjoyed a fairly healthy eating style, so I thought. And then I went to Italy. I spent a year studying food systems and how…

Just the Flax: Health Benefits of Flaxseed Are Undeniable
BOOMfood
4 shares433 views
BOOMfood
4 shares433 views

Just the Flax: Health Benefits of Flaxseed Are Undeniable

Liz Merritt - Oct 09, 2016

When it comes to bulletproofing your nutrition, the health benefits of flaxseed are undeniable. Simple. Economical. Effective. These tiny treasures deliver a power-packed punch of essential fatty…