Your Home for Healthy Aging
Meal Planning Tips to Get Back on a Healthy Track
BOOMfood
8 shares460 views
BOOMfood
8 shares460 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed during the holidays, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…

Feed Your Body for Health, Fitness & Long-Term Brain Function
BOOMfood
13 shares314 views
BOOMfood
13 shares314 views

Feed Your Body for Health, Fitness & Long-Term Brain Function

Romina Ryals - Dec 14, 2016

In an effort to keep the mind in shape as we age, a new eating pattern is emerging in the scientific community. The Mind Diet may slow the…

This is the Season(ing) for Healthy, Flavorful Cooking
BOOMfood
9 shares238 views
BOOMfood
9 shares238 views

This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…

Quick and Easy Meal Prepping Hacks for Boomers on the Go
BOOMfood
12 shares334 views
BOOMfood
12 shares334 views

Quick and Easy Meal Prepping Hacks for Boomers on the Go

Liz Merritt - Nov 11, 2016

When it comes to meal-prepping hacks, if it isn't quick, easy and simple, it's not for me. My goal is to be in and out of the…

Healthy Pantry Makeover to Rid Your Kitchen of Nutrition Offenders
BOOMfood
5 shares336 views
BOOMfood
5 shares336 views

Healthy Pantry Makeover to Rid Your Kitchen of Nutrition Offenders

Kimberly Robinson - Oct 23, 2016

I have always enjoyed a fairly healthy eating style, so I thought. And then I went to Italy. I spent a year studying food systems and how…

Gut Check: When Your Gut Tells You Something Is Wrong
BOOMbody
10 shares291 views
BOOMbody
10 shares291 views

Gut Check: When Your Gut Tells You Something Is Wrong

Liz Merritt - Oct 21, 2016

Gut health is a big, buzzing topic right now. Anyone who has experienced symptoms ranging from heartburn to skin rashes to depression may be well served to…

Just the Flax: Health Benefits of Flaxseed Are Undeniable
BOOMfood
4 shares314 views
BOOMfood
4 shares314 views

Just the Flax: Health Benefits of Flaxseed Are Undeniable

Liz Merritt - Oct 09, 2016

When it comes to bulletproofing your nutrition, the health benefits of flaxseed are undeniable. Simple. Economical. Effective. These tiny treasures deliver a power-packed punch of essential fatty…

Jump Off That Stubborn Weight-Loss Plateau
BOOMbody
3 shares250 views
BOOMbody
3 shares250 views

Jump Off That Stubborn Weight-Loss Plateau

Liz Merritt - Oct 05, 2016

When you’re winging your way to weight-loss wins, and suddenly the journey stalls out, there is most likely a reason your body has entered the stubborn weight-loss…

The Rooibos Tea Rage: Steep a Cup for Your Health
BOOMfood
5 shares261 views
BOOMfood
5 shares261 views

The Rooibos Tea Rage: Steep a Cup for Your Health

Liz Merritt - Oct 02, 2016

What’s the next tea trend on the horizon? My vote is rooibos (pronounced roi‘-bas). After sampling some extraordinary rooibos at an uber-upscale tea party, there’s definitely a…

Protein Energy Balls are a Sure-Fire Winner When it Comes to Healthy Snacking
BOOMfood
5 shares293 views
BOOMfood
5 shares293 views

Protein Energy Balls are a Sure-Fire Winner When it Comes to Healthy Snacking

Liz Merritt - Oct 01, 2016

I’m always on the lookout for great ways to get healthful nutrition  without completely sabotaging my nutrition goals, and protein energy balls are a sure-fire winner. Cure…