Why My New Vegetarian Lifestyle is Here to Stay
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Why My New Vegetarian Lifestyle is Here to Stay

Liz Merritt - Nov 02, 2017

I left meat at the curb like road kill a month ago, declaring publicly that I would change my diet in the month of October and observe…

Healthy, One-Pan Enchilada Pasta Hits the Spot
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BOOMfood
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Healthy, One-Pan Enchilada Pasta Hits the Spot

Liz Merritt - Oct 24, 2017

Quick and easy is my middle name when it comes to cooking. So prepping weeknight dinners has to be simple, straightforward and healthy. Not many of us…

How to Banish Kitchen Clutter in 4 Easy Steps
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BOOMfood
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How to Banish Kitchen Clutter in 4 Easy Steps

Liz Merritt - Oct 17, 2017

My inbox pinged with a shocking email yesterday. “69 Days Until Christmas!” That can’t possibly be. For busy Boomers with seemingly busier schedules, thinking about all the preparation that…

Vegetarian Awakening: Will This Omnivore Change Her Ways?
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Vegetarian Awakening: Will This Omnivore Change Her Ways?

Liz Merritt - Oct 15, 2017

I am a two-week old vegetarian. It has been 14 days since declaring I will eat no animal flesh in October, a 30-day exploration of the vegetarian lifestyle. It has been an interesting…

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner
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BOOMfood
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One-Pan Wonder: Awesome Autumn Sheet Pan Dinner

Liz Merritt - Oct 05, 2017

Nothing is easier than a one-pan, roasted meal that covers all your nutritional bases.  For me, ease and simplicity are must-haves in the kitchen, in addition to…

When a Nutrition Makeover is the Answer for Better Health
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BOOMfood
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When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?
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The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?

Liz Merritt - Oct 01, 2017

Because I'm a curious person by nature and always open to new ways to improve my health and the aging process, I am declaring myself vegetarian for the next 30 days. Not…

Fall Bites: Baked Oatmeal Bars for Snacking on the Go
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BOOMfood
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Fall Bites: Baked Oatmeal Bars for Snacking on the Go

Liz Merritt - Sep 07, 2017

Fall is in the air! And even though crisp morning temperatures have yet to make their presence known in the Southwestern desert, that doesn’t stop  me from…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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BOOMbody
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite
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BOOMfood
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Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite

Liz Merritt - Aug 03, 2017

I love hummus, in any flavor or form. And as an aficionado of this bean-based delicacy, I search for ways to incorporate it into virtually everything. From…