Your Home for Healthy Aging
Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen
BOOMfood
shares287 views
BOOMfood
shares287 views

Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen

Liz Merritt - Mar 22, 2017

Shoving vegetables through a spiralizer is my therapy of late. I can't resist watching perfect curlycues drop out of the chute as I dream up new ways to…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
BOOMfood
shares343 views
BOOMfood
shares343 views

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Take Heart: Manage That Salty Situation for Better Health
BOOMfood
1 shares322 views
BOOMfood
1 shares322 views

Take Heart: Manage That Salty Situation for Better Health

Kimberly Robinson - Feb 27, 2017

For more than 50 years, February is the month we draw attention to the fact that heart disease is the No. 1 cause of death in the…

Find Your Zen in the Kitchen With Intuitive Cooking
BOOMfood
2 shares325 views
BOOMfood
2 shares325 views

Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
2 shares491 views
BOOMfood
2 shares491 views

Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
BOOMbody
12 shares457 views
BOOMbody
12 shares457 views

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…

Meal Planning Tips to Get Back on a Healthy Track
BOOMfood
8 shares460 views
BOOMfood
8 shares460 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed during the holidays, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…

Feed Your Body for Health, Fitness & Long-Term Brain Function
BOOMfood
13 shares314 views
BOOMfood
13 shares314 views

Feed Your Body for Health, Fitness & Long-Term Brain Function

Romina Ryals - Dec 14, 2016

In an effort to keep the mind in shape as we age, a new eating pattern is emerging in the scientific community. The Mind Diet may slow the…

Healthier Tamales With A Twist That’s Sure to Please
BOOMfood
17 shares332 views
BOOMfood
17 shares332 views

Healthier Tamales With A Twist That’s Sure to Please

Liz Merritt - Dec 12, 2016

Having grown up in the desert Southwest, my love affair with tamales should be no surprise. When I discovered simple modifications to make healthier tamales at home, it…

This is the Season(ing) for Healthy, Flavorful Cooking
BOOMfood
9 shares237 views
BOOMfood
9 shares237 views

This is the Season(ing) for Healthy, Flavorful Cooking

Liz Merritt - Nov 30, 2016

If you’re looking for a new way to spice up your food without compromising healthy nutrition, Ryan Alarie has the answer. Alarie is on a mission to combine his passion for…