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Spicy Vegan Chickpea Burgers Make the Healthy Grade
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Spicy Vegan Chickpea Burgers Make the Healthy Grade

Liz Merritt - Feb 15, 2018

Since the first inception of commercially sold VegeBurgers in London 35 years ago to delightfully flavorful plant-based creations available today, veggie burgers have come a long way,…

Sweet Potato Maple Chili Hits Savory-Sweet Spot
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Sweet Potato Maple Chili Hits Savory-Sweet Spot

Liz Merritt - Feb 06, 2018

There’s nothing like a simple chili to warm up the kitchen. Whether it’s a relaxing evening at home or at a gathering of family and friends, chili…

Hassle-Free Ways to Win the Portion Control Game
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Hassle-Free Ways to Win the Portion Control Game

Liz Merritt - Jan 29, 2018

If you’re among the half of all Americans whose health goals include losing a few pounds, then zeroing in on portion control is an essential first step…

Crank up the Heat With Healthy Cauliflower Buffalo Wings
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Crank up the Heat With Healthy Cauliflower Buffalo Wings

Liz Merritt - Dec 28, 2017

If you’re looking to rustle up a batch of hot wings AND keep it healthy, look no further than the vegetable aisle of your supermarket. After some…

Easy Candy Cane Energy Bites to Rock Your Holidays
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Easy Candy Cane Energy Bites to Rock Your Holidays

Liz Merritt - Dec 07, 2017

Nothing says the holiday season like the flavors of peppermint, chocolate and candy canes. And that’s why these Candy Cane Energy Bites will hit all three spots…

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays
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Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays

Liz Merritt - Nov 19, 2017

For the first time in my life, I face Thanksgiving as a vegetarian. The turkey drenched in gravy that I’ve always loved will be absent from my…

10 Surprising Things You May Not Know About Nutritional Yeast
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BOOMfood
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10 Surprising Things You May Not Know About Nutritional Yeast

Liz Merritt - Nov 14, 2017

Nutritional yeast has been around for decades, and this non-dairy solution to the savory, nutty flavor of cheese is making a resurgence as more consumers drop dairy…

Why My New Vegetarian Lifestyle is Here to Stay
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Why My New Vegetarian Lifestyle is Here to Stay

Liz Merritt - Nov 02, 2017

I left meat at the curb like road kill a month ago, declaring publicly that I would change my diet in the month of October and observe…

Healthy, One-Pan Enchilada Pasta Hits the Spot
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BOOMfood
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Healthy, One-Pan Enchilada Pasta Hits the Spot

Liz Merritt - Oct 24, 2017

Quick and easy is my middle name when it comes to cooking. So prepping weeknight dinners has to be simple, straightforward and healthy. Not many of us…

How to Banish Kitchen Clutter in 4 Easy Steps
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BOOMfood
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How to Banish Kitchen Clutter in 4 Easy Steps

Liz Merritt - Oct 17, 2017

My inbox pinged with a shocking email yesterday. “69 Days Until Christmas!” That can’t possibly be. For busy Boomers with seemingly busier schedules, thinking about all the preparation that…