Your Home for Healthy Aging
Whole Latte Health: Healing Lattes Making the Rounds
BOOMfood
shares295 views
BOOMfood
shares295 views

Whole Latte Health: Healing Lattes Making the Rounds

Liz Merritt - May 22, 2017

As I make the transition from an all-day to morning-only coffee drinker, I am experimenting with colorful, healthy lattes made with a variety of herbs, spices and veggies…

Viva la Baja Bowls! Fan Favorites for Healthy Cinco de Mayo Fare
BOOMfood
1 shares195 views
BOOMfood
1 shares195 views

Viva la Baja Bowls! Fan Favorites for Healthy Cinco de Mayo Fare

Liz Merritt - May 03, 2017

With a little nudge from Cinco de Mayo and warming weather, it's time to put healthy, satisfying Baja - or burrito - bowls front and center on the weekly…

Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair
BOOMfood
2 shares250 views
BOOMfood
2 shares250 views

Get Crackin’: Gourmet Deviled Eggs With a Healthy Flair

Liz Merritt - Apr 12, 2017

It’s Easter week, and all of us who spend any time in the kitchen know what that means. Eggs. Lots of them! There’s no better time to…

Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen
BOOMfood
shares348 views
BOOMfood
shares348 views

Culinary Therapy: Spiralized Veggies Bring Fun Back Into the Kitchen

Liz Merritt - Mar 22, 2017

Shoving vegetables through a spiralizer is my therapy of late. I can't resist watching perfect curlycues drop out of the chute as I dream up new ways to…

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option
BOOMfood
shares403 views1
BOOMfood
shares403 views1

Bonkers for Buckwheat: Gluten-Free Grain is Healthy, Hearty Option

Liz Merritt - Mar 06, 2017

When it comes to ancient grains, buckwheat is a standout. This gluten-free grain from Eastern Europe is making a comeback big time, showing up in kitchens and restaurants…

Take Heart: Manage That Salty Situation for Better Health
BOOMfood
1 shares381 views
BOOMfood
1 shares381 views

Take Heart: Manage That Salty Situation for Better Health

Kimberly Robinson - Feb 27, 2017

For more than 50 years, February is the month we draw attention to the fact that heart disease is the No. 1 cause of death in the…

Find Your Zen in the Kitchen With Intuitive Cooking
BOOMfood
2 shares402 views
BOOMfood
2 shares402 views

Find Your Zen in the Kitchen With Intuitive Cooking

Liz Merritt - Feb 10, 2017

Want to free yourself from the shackles of recipes, shopping lists, and the stress of figuring out what to make for dinner? Then turn to the world of…

Navel Gazing: Citrus Tips, Recipes and Household Hacks
BOOMfood
2 shares570 views
BOOMfood
2 shares570 views

Navel Gazing: Citrus Tips, Recipes and Household Hacks

Liz Merritt - Feb 01, 2017

Winter produce means one thing in many parts of the country – citrus, and lots of it. From backyard trees loaded with fruit to bins overflowing at farmers’…

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits
BOOMbody
12 shares531 views
BOOMbody
12 shares531 views

Metabolism Busters: Rev Up Your Engine by Ditching These 5 Habits

Liz Merritt - Jan 23, 2017

Some routine habits we engage in without a second thought may be killing all that hard work in the gym and at the dinner table. The good…

Meal Planning Tips to Get Back on a Healthy Track
BOOMfood
8 shares528 views
BOOMfood
8 shares528 views

Meal Planning Tips to Get Back on a Healthy Track

Kimberly Robinson - Jan 16, 2017

Considering the level of overindulgence we may have enjoyed during the holidays, now is the time to get back on track and reinforce healthy nutrition habits. These meal-planning tips will give you a…