Your Home for Healthy Aging
Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal
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BOOMbody
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Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal

Liz Merritt - Apr 03, 2017

Back in the day, when someone brought up the topic of ‘shrooms, it generally wasn’t for health purposes or cooking. Roll forward from that adolescent blur, and the…

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body
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Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body

Carol Babineaux - Mar 29, 2017

With spring in the air, there's no better time to detox our bodies and renew our commitment to the health benefits of yoga practice. Detoxifying yoga poses can clear…

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey
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BOOMlife
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Boomer Fitness Pro Seeks Truth on Healthy Aging Journey

Liz Merritt - Mar 24, 2017

James “J.R.” Rosania is on a quest for true health. Not just good health or OK health. But rather strategic, mindful wellness for a long and happy…

No Bones About It: 5 Steps to Prevent Osteoporosis Now
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BOOMbody
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No Bones About It: 5 Steps to Prevent Osteoporosis Now

Liz Merritt - Mar 20, 2017

For those of us over 50, now is the time to step up our knowledge of bone health if we want to continue living active lifestyles and…

Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery
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Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery

Liz Merritt - Mar 13, 2017

Nothing spells a rough workout like delayed onset muscle soreness (DOMS). It’s the type of muscle pain that makes sitting down a chore for a few days…

Run Free: Tips to Avoid Frustrating Plantar Fasciitis Pain
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BOOMbody
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Run Free: Tips to Avoid Frustrating Plantar Fasciitis Pain

Liz Merritt - Mar 08, 2017

Ask a group of runners about their most common running injuries, and chances are you’ll hear a chorus of complaints about frustrating foot pain. Plantar fasciitis – or…

Sleep Deprivation and Training Are a No-Win Combination
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Sleep Deprivation and Training Are a No-Win Combination

Frank Sole - Feb 14, 2017

[caption id="attachment_2042" align="alignleft" width="300"] Sleep deprivation is detrimental to training.[/caption] Sleep deprivation and training for endurance athletes seem to run conjointly. In our tribal culture, lack of…

Tune In To Your Body With These 5 Heart-Opening Yoga Poses
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BOOMbody
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Tune In To Your Body With These 5 Heart-Opening Yoga Poses

Carol Babineaux - Feb 13, 2017

With Valentine’s Day in the air, there’s no better time to explore heart-opening yoga poses. These poses guaranteed to benefit your posture and inspire positive emotions. The…

Healthy Aging Ambassador Lives by Strength & Grace
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BOOMlife
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Healthy Aging Ambassador Lives by Strength & Grace

Liz Merritt - Feb 06, 2017

Tonsa Price-Edwards personifies positivity, grit and determination. This 59-year-old duathlete, cancer survivor, executive, wife, mom and grandmother emits energy from the moment she walks into a room.…

What to Do When Winter Training Collides With Cold & Flu Season
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BOOMbody
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What to Do When Winter Training Collides With Cold & Flu Season

Dr. Kevin Sherman - Jan 27, 2017

Here we are once again in the throes of winter training. It's the time when over-trained, exhausted athletes with the sniffles and sneezes start pouring through my…