Your Home for Healthy Aging
Make Exercise Your Prescription for Arthritis Joint Pain
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Make Exercise Your Prescription for Arthritis Joint Pain

Liz Merritt - May 24, 2017

While minor aches and pains seem to surface the older we get, arthritis joint pain can raise the bar to a whole new level. It may not…

BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain
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BOOMbody
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BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
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Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

The Good, Bad & Ugly of Mind Wandering & How to Tame It
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BOOMbody
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The Good, Bad & Ugly of Mind Wandering & How to Tame It

Liz Merritt - Apr 10, 2017

Do you ever feel as if you cannot relax? Try as you might, the simple act of sitting in stillness leaves you feeling fidgety. If mind wandering…

Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal
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BOOMbody
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Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal

Liz Merritt - Apr 03, 2017

Back in the day, when someone brought up the topic of ‘shrooms, it generally wasn’t for health purposes or cooking. Roll forward from that adolescent blur, and the…

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body
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Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body

Carol Babineaux - Mar 29, 2017

With spring in the air, there's no better time to detox our bodies and renew our commitment to the health benefits of yoga practice. Detoxifying yoga poses can clear…

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey
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BOOMlife
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Boomer Fitness Pro Seeks Truth on Healthy Aging Journey

Liz Merritt - Mar 24, 2017

James “J.R.” Rosania is on a quest for true health. Not just good health or OK health. But rather strategic, mindful wellness for a long and happy…

No Bones About It: 5 Steps to Prevent Osteoporosis Now
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BOOMbody
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No Bones About It: 5 Steps to Prevent Osteoporosis Now

Liz Merritt - Mar 20, 2017

For those of us over 50, now is the time to step up our knowledge of bone health if we want to continue living active lifestyles and…

Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery
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Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery

Liz Merritt - Mar 13, 2017

Nothing spells a rough workout like delayed onset muscle soreness (DOMS). It’s the type of muscle pain that makes sitting down a chore for a few days…

Run Free: Tips to Avoid Frustrating Plantar Fasciitis Pain
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BOOMbody
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Run Free: Tips to Avoid Frustrating Plantar Fasciitis Pain

Liz Merritt - Mar 08, 2017

Ask a group of runners about their most common running injuries, and chances are you’ll hear a chorus of complaints about frustrating foot pain. Plantar fasciitis – or…