Your Home for Healthy Aging
Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
BOOMbody
1 shares186 views
BOOMbody
1 shares186 views

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

Know the Exercise Personality That’s Right for You
BOOMbody
1 shares210 views
BOOMbody
1 shares210 views

Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Trade Stress For Calm With Intentional Breathing Exercises
BOOMbody
shares223 views1
BOOMbody
shares223 views1

Trade Stress For Calm With Intentional Breathing Exercises

Mary Delaney - Jul 16, 2017

When was the last time you looked forward to waiting for your plane at the airport? What if waiting anywhere was an opportunity to experience bliss? Just…

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries
BOOMbody
shares250 views
BOOMbody
shares250 views

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries

Liz Merritt - Jun 26, 2017

Achilles may have been a hero in Greek mythology, but any athlete who has been plagued by Achilles tendinitis will tell you there’s nothing to celebrate when…

Summer Savvy: Know the Signs & Symptoms of Dehydration
BOOMbody
shares332 views
BOOMbody
shares332 views

Summer Savvy: Know the Signs & Symptoms of Dehydration

Liz Merritt - Jun 05, 2017

The summer heat has arrived, and that means outdoor sports and fitness activities take on a heightened awareness when it comes to symptoms of dehydration. That’s why it’s…

Make Exercise Your Prescription for Arthritis Joint Pain
BOOMbody
shares346 views
BOOMbody
shares346 views

Make Exercise Your Prescription for Arthritis Joint Pain

Liz Merritt - May 24, 2017

While minor aches and pains seem to surface the older we get, arthritis joint pain can raise the bar to a whole new level. It may not…

5 Body Weight Exercises to Ease Lower Back Pain
BOOMbody
2 shares314 views
BOOMbody
2 shares314 views

5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
BOOMbody
1 shares322 views1
BOOMbody
1 shares322 views1

Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

The Good, Bad & Ugly of Mind Wandering & How to Tame It
BOOMbody
2 shares308 views
BOOMbody
2 shares308 views

The Good, Bad & Ugly of Mind Wandering & How to Tame It

Liz Merritt - Apr 10, 2017

Do you ever feel as if you cannot relax? Try as you might, the simple act of sitting in stillness leaves you feeling fidgety. If mind wandering…

Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal
BOOMbody
1 shares299 views
BOOMbody
1 shares299 views

Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal

Liz Merritt - Apr 03, 2017

Back in the day, when someone brought up the topic of ‘shrooms, it generally wasn’t for health purposes or cooking. Roll forward from that adolescent blur, and the…