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Get Your Sexy Back With Couples Yoga
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Get Your Sexy Back With Couples Yoga

Carol Babineaux - Feb 13, 2018

No matter how long you’ve been with your partner, it can be all too easy to slide into a nightly routine of dinner, TV and bed. If…

Take These Actions Now to Ease Tennis Elbow Pain
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Take These Actions Now to Ease Tennis Elbow Pain

Liz Merritt - Feb 01, 2018

Getting to the bottom of nagging elbow pain takes patience, persistence and an understanding of the repetitive motion that overtaxed the muscles and tendons of your forearm…

Hassle-Free Ways to Win the Portion Control Game
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Hassle-Free Ways to Win the Portion Control Game

Liz Merritt - Jan 29, 2018

If you’re among the half of all Americans whose health goals include losing a few pounds, then zeroing in on portion control is an essential first step…

Brain Health: Nourish Your Noggin With Yoga
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Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

Like a Boss! 5 Steps to Owning Your Fitness Ambitions
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Like a Boss! 5 Steps to Owning Your Fitness Ambitions

Frank Sole - Jan 21, 2018

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support of…

Autoimmune Diaries: My Thyroid is Not the Culprit
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Autoimmune Diaries: My Thyroid is Not the Culprit

Liz Merritt - Jan 09, 2018

To say I have been diligent in the three years since my diagnosis with the autoimmune disease Hashimoto’s Thyroiditis would be an understatement. I have completely changed…

Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
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Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…