Your Home for Healthy Aging
Summer Savvy: Know the Signs & Symptoms of Dehydration
BOOMbody
shares281 views
BOOMbody
shares281 views

Summer Savvy: Know the Signs & Symptoms of Dehydration

Liz Merritt - Jun 05, 2017

The summer heat has arrived, and that means outdoor sports and fitness activities take on a heightened awareness when it comes to symptoms of dehydration. That’s why it’s…

Make Exercise Your Prescription for Arthritis Joint Pain
BOOMbody
shares294 views
BOOMbody
shares294 views

Make Exercise Your Prescription for Arthritis Joint Pain

Liz Merritt - May 24, 2017

While minor aches and pains seem to surface the older we get, arthritis joint pain can raise the bar to a whole new level. It may not…

Mindset of Aging: Let’s Leave the Geezers at the Door
BOOMlife
1 shares248 views
BOOMlife
1 shares248 views

Mindset of Aging: Let’s Leave the Geezers at the Door

Liz Merritt - Apr 26, 2017

I spend the majority of my waking hours trying to figure out ways to interrupt the mindset of aging. I seek out inspiring people over 50 every day in…

BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain
BOOMbody
2 shares258 views
BOOMbody
2 shares258 views

BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
BOOMbody
1 shares272 views1
BOOMbody
1 shares272 views1

Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

The Good, Bad & Ugly of Mind Wandering & How to Tame It
BOOMbody
2 shares257 views
BOOMbody
2 shares257 views

The Good, Bad & Ugly of Mind Wandering & How to Tame It

Liz Merritt - Apr 10, 2017

Do you ever feel as if you cannot relax? Try as you might, the simple act of sitting in stillness leaves you feeling fidgety. If mind wandering…

Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal
BOOMbody
1 shares248 views
BOOMbody
1 shares248 views

Fantastic Fungi: Medicinal Mushrooms Join Healthy Aging Arsenal

Liz Merritt - Apr 03, 2017

Back in the day, when someone brought up the topic of ‘shrooms, it generally wasn’t for health purposes or cooking. Roll forward from that adolescent blur, and the…

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body
BOOMbody
shares256 views
BOOMbody
shares256 views

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body

Carol Babineaux - Mar 29, 2017

With spring in the air, there's no better time to detox our bodies and renew our commitment to the health benefits of yoga practice. Detoxifying yoga poses can clear…

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey
BOOMlife
1 shares663 views
BOOMlife
1 shares663 views

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey

Liz Merritt - Mar 24, 2017

James “J.R.” Rosania is on a quest for true health. Not just good health or OK health. But rather strategic, mindful wellness for a long and happy…

No Bones About It: 5 Steps to Prevent Osteoporosis Now
BOOMbody
3 shares560 views
BOOMbody
3 shares560 views

No Bones About It: 5 Steps to Prevent Osteoporosis Now

Liz Merritt - Mar 20, 2017

For those of us over 50, now is the time to step up our knowledge of bone health if we want to continue living active lifestyles and…