Your Home for Healthy Aging
Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
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Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

Know the Exercise Personality That’s Right for You
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Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Trade Stress For Calm With Intentional Breathing Exercises
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Trade Stress For Calm With Intentional Breathing Exercises

Mary Delaney - Jul 16, 2017

When was the last time you looked forward to waiting for your plane at the airport? What if waiting anywhere was an opportunity to experience bliss? Just…

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation
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Hot Topic: 5 Essentials for Proper Heat Training & Adaptation

Liz Merritt - Jul 03, 2017

Summer is here and that means athletes of all ages and disciplines will subject themselves to hours upon hours of training and racing in hot and humid…

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries
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Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries

Liz Merritt - Jun 26, 2017

Achilles may have been a hero in Greek mythology, but any athlete who has been plagued by Achilles tendinitis will tell you there’s nothing to celebrate when…

Summer Savvy: Know the Signs & Symptoms of Dehydration
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Summer Savvy: Know the Signs & Symptoms of Dehydration

Liz Merritt - Jun 05, 2017

The summer heat has arrived, and that means outdoor sports and fitness activities take on a heightened awareness when it comes to symptoms of dehydration. That’s why it’s…

Make Exercise Your Prescription for Arthritis Joint Pain
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Make Exercise Your Prescription for Arthritis Joint Pain

Liz Merritt - May 24, 2017

While minor aches and pains seem to surface the older we get, arthritis joint pain can raise the bar to a whole new level. It may not…

Mindset of Aging: Let’s Leave the Geezers at the Door
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Mindset of Aging: Let’s Leave the Geezers at the Door

Liz Merritt - Apr 26, 2017

I spend the majority of my waking hours trying to figure out ways to interrupt the mindset of aging. I seek out inspiring people over 50 every day in…

5 Body Weight Exercises to Ease Lower Back Pain
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5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
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Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…