Get Your Sexy Back With Couples Yoga
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Get Your Sexy Back With Couples Yoga

Carol Babineaux - Feb 13, 2018

No matter how long you’ve been with your partner, it can be all too easy to slide into a nightly routine of dinner, TV and bed. If…

Brain Health: Nourish Your Noggin With Yoga
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Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

Like a Boss! 5 Steps to Owning Your Fitness Ambitions
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Like a Boss! 5 Steps to Owning Your Fitness Ambitions

Frank Sole - Jan 21, 2018

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support of…

3 Ways to Mix Up Training Intensity for Results
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3 Ways to Mix Up Training Intensity for Results

Liz Merritt - Jan 16, 2018

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Coach’s Corner: Place Training Focus on Process, Not Outcome
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Coach’s Corner: Place Training Focus on Process, Not Outcome

Frank Sole - Jan 04, 2018

Frank Sole is a Scottsdale-Ariz.-based swim and triathlon coach in the business of coaching athletes of all ages to better sport performance. His columns provide a no-nonsense…

Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
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Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

5 Detoxifying Yoga Moves to Get You Through the Season
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5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…