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Hang In There: 4 TRX Exercises for Swim Strength & Speed
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Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
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It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…

Walk This Way: Kickstart Your Fitness With a Walking Program
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Walk This Way: Kickstart Your Fitness With a Walking Program

Liz Merritt - Aug 08, 2017

Never underestimate the power of simply placing one foot in front of the other to get your fitness journey started. From a 30-minute fitness walk to race-walking a…

Know the Exercise Personality That’s Right for You
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Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Embrace Resistance Band Training for Big Strength Benefits
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Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Make a Splash With These 6 Yoga Poses for Swimmers
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Make a Splash With These 6 Yoga Poses for Swimmers

Carol Babineaux - Jul 12, 2017

Yoga poses for swimmers focus on building long, lean muscle, utilizing the body from head to toe, coordinating breath with movement, and experiencing your inner self. Sounds a…

View From the Top: Target These Shoulder Exercises for Summer
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View From the Top: Target These Shoulder Exercises for Summer

Liz Merritt - Jul 10, 2017

Some days, it feels like the weight of the world is on our shoulders. So why not bring targeted shoulder exercises to the game to support daily functions…

All Aboard: SUP Workouts Build Strength, Balance & Stamina
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All Aboard: SUP Workouts Build Strength, Balance & Stamina

Liz Merritt - Jul 07, 2017

If the summer months lead you to the water, then stand-up paddleboard fitness may just be the drink you need. Stand-up paddle board - or SUP workouts…

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation
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Hot Topic: 5 Essentials for Proper Heat Training & Adaptation

Liz Merritt - Jul 03, 2017

Summer is here and that means athletes of all ages and disciplines will subject themselves to hours upon hours of training and racing in hot and humid…

Multi-Muscle Movements Build Functional Strength for Swimmers
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Multi-Muscle Movements Build Functional Strength for Swimmers

J.R. Rosania - Jun 27, 2017

When it comes to dryland training for swimmers, my objective is to design a strength program that will transfer to speed in the water. Simply put, what…