Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
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Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

5 Detoxifying Yoga Moves to Get You Through the Season
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5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

Holiday Training Tips to Maintain Muscle & Weight Goals
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Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

11 Ways to Master the Health and Fitness Equation
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

Release & Renew With 5 Seasonal Yoga Poses for Autumn
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Release & Renew With 5 Seasonal Yoga Poses for Autumn

Carol Babineaux - Oct 09, 2017

Autumn is the time when the leaves dry and fall from trees and nature turns inward to reflect and rest. Our bodies need the same, and with…

Virtual Reality: 5 Online Fitness Challenges That Work For You
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Virtual Reality: 5 Online Fitness Challenges That Work For You

Liz Merritt - Sep 19, 2017

The power of group accountability is undeniable when it comes to health and fitness goals. But where do you turn when no one in your circle shares…

5 Ways to Keep Your Yoga Practice on Track Into Fall
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5 Ways to Keep Your Yoga Practice on Track Into Fall

Carol Babineaux - Sep 04, 2017

The dog days of summer are behind us. And the excited energy that you put into your yoga practice at the beginning of summer has fallen by…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Hang In There: 4 TRX Exercises for Swim Strength & Speed
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Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…