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Embrace Resistance Band Training for Big Strength Benefits
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Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Make a Splash With These 6 Yoga Poses for Swimmers
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Make a Splash With These 6 Yoga Poses for Swimmers

Carol Babineaux - Jul 12, 2017

Yoga poses for swimmers focus on building long, lean muscle, utilizing the body from head to toe, coordinating breath with movement, and experiencing your inner self. Sounds a…

View From the Top: Target These Shoulder Exercises for Summer
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View From the Top: Target These Shoulder Exercises for Summer

Liz Merritt - Jul 10, 2017

Some days, it feels like the weight of the world is on our shoulders. So why not bring targeted shoulder exercises to the game to support daily functions…

All Aboard: SUP Workouts Build Strength, Balance & Stamina
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All Aboard: SUP Workouts Build Strength, Balance & Stamina

Liz Merritt - Jul 07, 2017

If the summer months lead you to the water, then stand-up paddleboard fitness may just be the drink you need. Stand-up paddle board - or SUP workouts…

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation
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Hot Topic: 5 Essentials for Proper Heat Training & Adaptation

Liz Merritt - Jul 03, 2017

Summer is here and that means athletes of all ages and disciplines will subject themselves to hours upon hours of training and racing in hot and humid…

Multi-Muscle Movements Build Functional Strength for Swimmers
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Multi-Muscle Movements Build Functional Strength for Swimmers

J.R. Rosania - Jun 27, 2017

When it comes to dryland training for swimmers, my objective is to design a strength program that will transfer to speed in the water. Simply put, what…

BOSU Basics: All-Around Winner for Balance, Strength & Agility
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BOSU Basics: All-Around Winner for Balance, Strength & Agility

Liz Merritt - Jun 22, 2017

Climb aboard that BOSU ball and reap the benefits of balance, strength and agility with some simple exercises for in-home or at-the-gym workouts. The BOSU is inexpensive…

Summer is the Time to Up Your Swimming Fitness Game
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Summer is the Time to Up Your Swimming Fitness Game

Frank Sole - May 31, 2017

The warm weather is finally here, and for many this is just the right time of year to migrate to your backyard pool, community pool or lap…

Swim-Ready Summer Conditioning Exercises & Tips
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Swim-Ready Summer Conditioning Exercises & Tips

J.R. Rosania - May 17, 2017

Summer swim season is a great way to dive into strength-training exercises and enhance your physique. And when we combine the right summer conditioning exercises with proper…

Balancing Act: Try These Six Yoga Poses for Better Balance
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Balancing Act: Try These Six Yoga Poses for Better Balance

Liz Merritt - May 15, 2017

If you’re over 50, take a minute and give yourself a quick test. Yes, right now. Let's see if yoga poses for better balance might be in your…