Your Home for Healthy Aging
Silver Sneakers: Not Your Grandma’s Fitness Program
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Silver Sneakers: Not Your Grandma’s Fitness Program

Liz Merritt - May 08, 2017

First up, a confession. I’ve been of the mind most of my very active adult life that any exercise program with the word “silver” in the name…

Big Dogs: Do’s & Don’ts When Running With Dogs
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BOOMbody
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Big Dogs: Do’s & Don’ts When Running With Dogs

Liz Merritt - May 01, 2017

When it comes to running, hiking and even walking, there’s something soothing about the gentle pant and easy lope of a four-legged companion by your side. With…

Mindset of Aging: Let’s Leave the Geezers at the Door
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BOOMlife
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Mindset of Aging: Let’s Leave the Geezers at the Door

Liz Merritt - Apr 26, 2017

I spend the majority of my waking hours trying to figure out ways to interrupt the mindset of aging. I seek out inspiring people over 50 every day in…

Daily Goals: Stretching Exercises Key to Performance & Mobility
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BOOMbody
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Daily Goals: Stretching Exercises Key to Performance & Mobility

Liz Merritt - Apr 24, 2017

For athletes, weekend warriors and anyone who wants to remain mobile later in life, there’s a key ingredient in our daily routine we simply can’t ignore: stretching…

BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain
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BOOMbody
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BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Core & More: 8 Essential Exercises for Core & Functional Strength
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Core & More: 8 Essential Exercises for Core & Functional Strength

J.R. Rosania - Apr 04, 2017

As older athletes, it is imperative that we stay strong and able to continue to do the activities we love by incorporating several essential exercises for core…

Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body
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Spring Cleaning: 5 Detoxifying Yoga Poses for Mind & Body

Carol Babineaux - Mar 29, 2017

With spring in the air, there's no better time to detox our bodies and renew our commitment to the health benefits of yoga practice. Detoxifying yoga poses can clear…

Boomer Fitness Pro Seeks Truth on Healthy Aging Journey
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BOOMlife
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Boomer Fitness Pro Seeks Truth on Healthy Aging Journey

Liz Merritt - Mar 24, 2017

James “J.R.” Rosania is on a quest for true health. Not just good health or OK health. But rather strategic, mindful wellness for a long and happy…

Water Running: Taking the Road Warrior to the Water
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Water Running: Taking the Road Warrior to the Water

Connie Lagerhausen - Mar 15, 2017

Water running is an effective, low-impact exercise that provides an excellent and refreshing alternative to land running when injury strikes. Submerged in the water, resistance on all…

Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery
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Send Delayed Onset Muscle Soreness Packing: 8 Tips for Recovery

Liz Merritt - Mar 13, 2017

Nothing spells a rough workout like delayed onset muscle soreness (DOMS). It’s the type of muscle pain that makes sitting down a chore for a few days…