0 Followers
DIY Household Cleaners: Score One For Our Lungs
BOOMbody
shares0 views
BOOMbody
shares0 views

DIY Household Cleaners: Score One For Our Lungs

Liz Merritt - Mar 05, 2018

There’s new science out that gives women a house-cleaning hall pass OR will compel us to dabble in DIY household cleaners. Researchers have identified a connection between…

Decode Your Dosha Type for Better Health and Longevity
BOOMbody
shares128 views
BOOMbody
shares128 views

Decode Your Dosha Type for Better Health and Longevity

Liz Merritt - Feb 27, 2018

At the heart of every wellness practice is a desire to return our bodies to homeostasis, or a stable balance of bodily functions. The power of the…

It Takes a Village to Make Wellcare a Healthy Reality
BOOMbody
shares110 views
BOOMbody
shares110 views

It Takes a Village to Make Wellcare a Healthy Reality

Liz Merritt - Feb 23, 2018

Imagine a nation where wellcare is the standard for all people and the healthcare system is rewarded for identifying and addressing lifestyle, environmental and biological traits that…

Challenge Accepted! 4 Steps for Beginning Obstacle Course Racing
BOOMbody
shares102 views
BOOMbody
shares102 views

Challenge Accepted! 4 Steps for Beginning Obstacle Course Racing

Liz Merritt - Feb 20, 2018

Chances are, you have a friend or family member who has taken the leap into obstacle course racing. With the popularity of these military-inspired races growing by leaps…

Get Your Sexy Back With Couples Yoga
BOOMbody
shares0 views
BOOMbody
shares0 views

Get Your Sexy Back With Couples Yoga

Carol Babineaux - Feb 13, 2018

No matter how long you’ve been with your partner, it can be all too easy to slide into a nightly routine of dinner, TV and bed. If…

Take These Actions Now to Ease Tennis Elbow Pain
BOOMbody
shares92 views
BOOMbody
shares92 views

Take These Actions Now to Ease Tennis Elbow Pain

Liz Merritt - Feb 01, 2018

Getting to the bottom of nagging elbow pain takes patience, persistence and an understanding of the repetitive motion that overtaxed the muscles and tendons of your forearm…

Hassle-Free Ways to Win the Portion Control Game
BOOMfood
shares105 views
BOOMfood
shares105 views

Hassle-Free Ways to Win the Portion Control Game

Liz Merritt - Jan 29, 2018

If you’re among the half of all Americans whose health goals include losing a few pounds, then zeroing in on portion control is an essential first step…

Brain Health: Nourish Your Noggin With Yoga
BOOMbody
shares86 views
BOOMbody
shares86 views

Brain Health: Nourish Your Noggin With Yoga

Carol Babineaux - Jan 24, 2018

Time and again, research has shown that if we nourish our body, our brain health can vastly improve. The same goes for feeding our body with movement.…

Like a Boss! 5 Steps to Owning Your Fitness Ambitions
BOOMbody
shares75 views
BOOMbody
shares75 views

Like a Boss! 5 Steps to Owning Your Fitness Ambitions

Frank Sole - Jan 21, 2018

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
BOOMbody
shares100 views
BOOMbody
shares100 views

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support of…