Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
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Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…

Got Injuries? Active Release Technique Therapy May Be the Answer
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Got Injuries? Active Release Technique Therapy May Be the Answer

Liz Merritt - Dec 19, 2017

Nagging aches and pains are so common among athletes that we almost wear them like badges of honor. We can ignore, deny, medicate or chalk up lingering…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Discover 5 Ways to Dodge the Winter Cold and Flu Season
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Discover 5 Ways to Dodge the Winter Cold and Flu Season

Liz Merritt - Dec 05, 2017

Oh, the woes of winter cold and flu season! This reality follows a stint shuttling my 6-year-old granddaughter to and from kindergarten. I drop her off to the…

5 Detoxifying Yoga Moves to Get You Through the Season
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5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

Holiday Training Tips to Maintain Muscle & Weight Goals
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Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

11 Ways to Master the Health and Fitness Equation
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

15 Superfood Superstars That Can Change Your Health
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15 Superfood Superstars That Can Change Your Health

Liz Merritt - Nov 07, 2017

The world is awash with superfoods. A term that was foreign to most of us a decade ago, superfoods have been elevated to superstar status in grocery…