Your Home for Healthy Aging
Swim-Ready Summer Conditioning Exercises & Tips
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Swim-Ready Summer Conditioning Exercises & Tips

J.R. Rosania - May 17, 2017

Summer swim season is a great way to dive into strength-training exercises and enhance your physique. And when we combine the right summer conditioning exercises with proper…

Balancing Act: Try These Six Yoga Poses for Better Balance
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Balancing Act: Try These Six Yoga Poses for Better Balance

Liz Merritt - May 15, 2017

If you’re over 50, take a minute and give yourself a quick test. Yes, right now. Let's see if yoga poses for better balance might be in your…

Silver Sneakers: Not Your Grandma’s Fitness Program
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Silver Sneakers: Not Your Grandma’s Fitness Program

Liz Merritt - May 08, 2017

First up, a confession. I’ve been of the mind most of my very active adult life that any exercise program with the word “silver” in the name…

Big Dogs: Do’s & Don’ts When Running With Dogs
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BOOMbody
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Big Dogs: Do’s & Don’ts When Running With Dogs

Liz Merritt - May 01, 2017

When it comes to running, hiking and even walking, there’s something soothing about the gentle pant and easy lope of a four-legged companion by your side. With…

Mindset of Aging: Let’s Leave the Geezers at the Door
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BOOMlife
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Mindset of Aging: Let’s Leave the Geezers at the Door

Liz Merritt - Apr 26, 2017

I spend the majority of my waking hours trying to figure out ways to interrupt the mindset of aging. I seek out inspiring people over 50 every day in…

Daily Goals: Stretching Exercises Key to Performance & Mobility
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BOOMbody
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Daily Goals: Stretching Exercises Key to Performance & Mobility

Liz Merritt - Apr 24, 2017

For athletes, weekend warriors and anyone who wants to remain mobile later in life, there’s a key ingredient in our daily routine we simply can’t ignore: stretching…

BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain
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BOOMbody
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BACK AT IT: 5 Body Weight Exercises to Ease Lower Back Pain

Liz Merritt - Apr 19, 2017

For most of us over 50, there are times when lower back pain spoils an otherwise perfect day. Simply sitting down is uncomfortable. Getting fired up for a morning workout is…

Big Snooze: Sleep Disturbances May Be Stealing Your Health
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BOOMbody
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Big Snooze: Sleep Disturbances May Be Stealing Your Health

Romina Ryals - Apr 17, 2017

If getting enough sleep is a lofty goal – rather than your reality – listen up. The long-term impact of sleep disturbances on our health may cost…

The Good, Bad & Ugly of Mind Wandering & How to Tame It
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BOOMbody
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The Good, Bad & Ugly of Mind Wandering & How to Tame It

Liz Merritt - Apr 10, 2017

Do you ever feel as if you cannot relax? Try as you might, the simple act of sitting in stillness leaves you feeling fidgety. If mind wandering…

Core & More: 8 Essential Exercises for Core & Functional Strength
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BOOMbody
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Core & More: 8 Essential Exercises for Core & Functional Strength

J.R. Rosania - Apr 04, 2017

As older athletes, it is imperative that we stay strong and able to continue to do the activities we love by incorporating several essential exercises for core…