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Virtual Reality: 5 Online Fitness Challenges That Work For You
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Virtual Reality: 5 Online Fitness Challenges That Work For You

Liz Merritt - Sep 19, 2017

The power of group accountability is undeniable when it comes to health and fitness goals. But where do you turn when no one in your circle shares…

Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain
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Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain

Liz Merritt - Sep 12, 2017

If glute pain has you squirming in your seat like a kindergartener on the first day of school, then it’s time to explore the possibility of piriformis…

5 Ways to Keep Your Yoga Practice on Track Into Fall
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5 Ways to Keep Your Yoga Practice on Track Into Fall

Carol Babineaux - Sep 04, 2017

The dog days of summer are behind us. And the excited energy that you put into your yoga practice at the beginning of summer has fallen by…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
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Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
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Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

Hang In There: 4 TRX Exercises for Swim Strength & Speed
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Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
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It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…

Walk This Way: Kickstart Your Fitness With a Walking Program
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Walk This Way: Kickstart Your Fitness With a Walking Program

Liz Merritt - Aug 08, 2017

Never underestimate the power of simply placing one foot in front of the other to get your fitness journey started. From a 30-minute fitness walk to race-walking a…

Know the Exercise Personality That’s Right for You
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Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Embrace Resistance Band Training for Big Strength Benefits
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Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…