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Periodization Training Can Make or Break Your Athletic Goals
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Periodization Training Can Make or Break Your Athletic Goals

Frank Sole - Mar 28, 2018

Failing to plan is planning to fail. And when it comes to training and workout time, mapping out blocks that we will commit to our sport or…

Like a Boss! 5 Steps to Owning Your Fitness Ambitions
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Like a Boss! 5 Steps to Owning Your Fitness Ambitions

Frank Sole - Jan 21, 2018

New Year’s Day was a wonderful time for reflection and meditation. But just like that, BAM! It has quickly come and gone. And as we slide our…

Coach’s Corner: Place Training Focus on Process, Not Outcome
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Coach’s Corner: Place Training Focus on Process, Not Outcome

Frank Sole - Jan 04, 2018

Frank Sole is a Scottsdale-Ariz.-based swim and triathlon coach in the business of coaching athletes of all ages to better sport performance. His columns provide a no-nonsense…

What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Frank Sole - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

11 Ways to Master the Health and Fitness Equation
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11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

Live Life to the Fullest by Embracing Fear & Change
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Live Life to the Fullest by Embracing Fear & Change

Frank Sole - Nov 08, 2017

Maybe it’s not necessarily the hard work that scares us. Somewhere in our lives, we did the necessary hard work to get where we are today. We…

When a Nutrition Makeover is the Answer for Better Health
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When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

Be a Goal Getter: Always Remember Why You Started
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Be a Goal Getter: Always Remember Why You Started

Frank Sole - Jul 28, 2017

Deep into a dream, the morning alarm rings like a boot camp sergeant banging two garbage can lids together. Time to get up. But maybe I can sleep…

Summer is the Time to Up Your Swimming Fitness Game
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Summer is the Time to Up Your Swimming Fitness Game

Frank Sole - May 31, 2017

The warm weather is finally here, and for many this is just the right time of year to migrate to your backyard pool, community pool or lap…

Just Don’t Say It! The Mindset of Aging is a Head Game
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Just Don’t Say It! The Mindset of Aging is a Head Game

Frank Sole - Mar 24, 2017

If mindset is so important to the outcome of our lives, why don’t we do a better job of thinking before we speak when its comes to…