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What to Do When Winter Training Collides With Cold & Flu Season
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What to Do When Winter Training Collides With Cold & Flu Season

Dr. Kevin Sherman - Jan 27, 2017

Here we are once again in the throes of winter training. It's the time when over-trained, exhausted athletes with the sniffles and sneezes start pouring through my…

Arm Yourself With Running Shoe Knowledge Before Buying
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Arm Yourself With Running Shoe Knowledge Before Buying

Dr. Kevin Sherman - Dec 19, 2016

With hundreds of models to choose from, the challenge to make an informed decision when purchasing running shoes is daunting. With the right running show knowledge, the…

Foam Rolling Essentials Every Athlete Should Know
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Foam Rolling Essentials Every Athlete Should Know

Dr. Kevin Sherman - Nov 14, 2016

Foam rolling is one of the best weapons we have in the war against scar tissue, and using it is simple and fast. Regular use of the roller…

How to Make IT Band Syndrome a Thing of the Past
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How to Make IT Band Syndrome a Thing of the Past

Dr. Kevin Sherman - Oct 29, 2016

The most common cause of lateral knee pain in runners is Illiotibial Band Syndrome, or IT band syndrome (“ITBS”). ITBS most often presents as pain over the…