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Uncruising: When Unplugged Adventure Travel Leads You to Water
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Uncruising: When Unplugged Adventure Travel Leads You to Water

Liz Merritt - Apr 10, 2018

Ask Julie Quarry what she loves most about unplugged adventure travel, and you’ll hear the voice of a laid-back, 50-something woman bubble with the excitement of a…

Embrace the Renewal of Spring With Yin Yoga
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Embrace the Renewal of Spring With Yin Yoga

Carol Babineaux - Apr 05, 2018

Temperatures are rising and the days are growing longer. And as the energy of nature expands - waking up and stretching after winter hibernation - our own…

Mortality Matters: New Statistics Shed Light on Healthy Aging Habits
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BOOMlife
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Mortality Matters: New Statistics Shed Light on Healthy Aging Habits

Liz Merritt - Apr 01, 2018

This headline recently caught my eye: “Life Spans of Older Women Tick Up Again”. I sat back for a moment, smiled and reflected on how far we…

Periodization Training Can Make or Break Your Athletic Goals
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Periodization Training Can Make or Break Your Athletic Goals

Frank Sole - Mar 28, 2018

Failing to plan is planning to fail. And when it comes to training and workout time, mapping out blocks that we will commit to our sport or…

Put a Plant-Based Spin on Traditional Italian-Style Meatballs
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BOOMfood
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Put a Plant-Based Spin on Traditional Italian-Style Meatballs

Liz Merritt - Mar 25, 2018

I’ve always been a pasta lover. And when said pasta is smothered with a tangy marinara sauce and meatballs, it’s that much better. Since the switch to…

Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer
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Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer

Liz Merritt - Mar 20, 2018

With spring front and center and summer right around the corner, it’s time to start thinking about shedding the sweatpants and slipping on those summer shorts. If…

Heads Up: Five Tips to Put Neck Pain in the Past
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Heads Up: Five Tips to Put Neck Pain in the Past

Liz Merritt - Mar 15, 2018

In these days of technology overload and hours upon hours of screen time, it’s no wonder that neck pain ties for No. 2 on the list of…

Smoky Baked Falafel Puts Healthy Spin on Middle Eastern Favorite
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BOOMfood
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Smoky Baked Falafel Puts Healthy Spin on Middle Eastern Favorite

Liz Merritt - Mar 13, 2018

If the nutty, savory flavors of beans, onions and garlic all rolled up into a bite-sized croquette sound appealing, then look no further than falafel. This traditional…

Spicy Vegan Mac and Cheese Hits the Spot When Nothing Else Will Do
BOOMfood
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BOOMfood
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Spicy Vegan Mac and Cheese Hits the Spot When Nothing Else Will Do

Liz Merritt - Mar 08, 2018

Ever since my conversion to vegetarian-then-vegan status five months ago, there is one ingredient I miss more than any other: cheese. Gooey, melty, savory cheese. So I…

DIY Household Cleaners: Score One For Our Lungs
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DIY Household Cleaners: Score One For Our Lungs

Liz Merritt - Mar 05, 2018

There’s new science out that gives women a house-cleaning hall pass OR will compel us to dabble in DIY household cleaners. Researchers have identified a connection between…

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Uncruising: When Unplugged Adventure Travel Leads You to Water
Adventure
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Adventure
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Uncruising: When Unplugged Adventure Travel Leads You to Water

Liz Merritt - Apr 10, 2018

Ask Julie Quarry what she loves most about unplugged adventure travel, and you’ll hear the voice of a laid-back, 50-something woman bubble with the excitement of a…

Embrace the Renewal of Spring With Yin Yoga
BOOMbody
shares0 views
BOOMbody
shares0 views

Embrace the Renewal of Spring With Yin Yoga

Carol Babineaux - Apr 05, 2018

Temperatures are rising and the days are growing longer. And as the energy of nature expands - waking up and stretching after winter hibernation - our own…

Mortality Matters: New Statistics Shed Light on Healthy Aging Habits
BOOMlife
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BOOMlife
shares0 views

Mortality Matters: New Statistics Shed Light on Healthy Aging Habits

Liz Merritt - Apr 01, 2018

This headline recently caught my eye: “Life Spans of Older Women Tick Up Again”. I sat back for a moment, smiled and reflected on how far we…

Periodization Training Can Make or Break Your Athletic Goals
BOOMbody
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BOOMbody
shares0 views

Periodization Training Can Make or Break Your Athletic Goals

Frank Sole - Mar 28, 2018

Failing to plan is planning to fail. And when it comes to training and workout time, mapping out blocks that we will commit to our sport or…

Put a Plant-Based Spin on Traditional Italian-Style Meatballs
BOOMfood
shares0 views
BOOMfood
shares0 views

Put a Plant-Based Spin on Traditional Italian-Style Meatballs

Liz Merritt - Mar 25, 2018

I’ve always been a pasta lover. And when said pasta is smothered with a tangy marinara sauce and meatballs, it’s that much better. Since the switch to…

Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer
BOOMbody
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BOOMbody
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Best Hamstring Exercises to Strengthen & Tone Those Legs for Summer

Liz Merritt - Mar 20, 2018

With spring front and center and summer right around the corner, it’s time to start thinking about shedding the sweatpants and slipping on those summer shorts. If…

Heads Up: Five Tips to Put Neck Pain in the Past
BOOMbody
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BOOMbody
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Heads Up: Five Tips to Put Neck Pain in the Past

Liz Merritt - Mar 15, 2018

In these days of technology overload and hours upon hours of screen time, it’s no wonder that neck pain ties for No. 2 on the list of…

Smoky Baked Falafel Puts Healthy Spin on Middle Eastern Favorite
BOOMfood
shares0 views
BOOMfood
shares0 views

Smoky Baked Falafel Puts Healthy Spin on Middle Eastern Favorite

Liz Merritt - Mar 13, 2018

If the nutty, savory flavors of beans, onions and garlic all rolled up into a bite-sized croquette sound appealing, then look no further than falafel. This traditional…

Spicy Vegan Mac and Cheese Hits the Spot When Nothing Else Will Do
BOOMfood
shares0 views1
BOOMfood
shares0 views1

Spicy Vegan Mac and Cheese Hits the Spot When Nothing Else Will Do

Liz Merritt - Mar 08, 2018

Ever since my conversion to vegetarian-then-vegan status five months ago, there is one ingredient I miss more than any other: cheese. Gooey, melty, savory cheese. So I…

DIY Household Cleaners: Score One For Our Lungs
BOOMbody
shares0 views
BOOMbody
shares0 views

DIY Household Cleaners: Score One For Our Lungs

Liz Merritt - Mar 05, 2018

There’s new science out that gives women a house-cleaning hall pass OR will compel us to dabble in DIY household cleaners. Researchers have identified a connection between…

Load More PostsCongratulations, you've reached all posts.