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Injury to Activity: Rebuild Strength With Post-Rehab Training
BOOMbody
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BOOMbody
1 shares112 views

Injury to Activity: Rebuild Strength With Post-Rehab Training

Liz Merritt - Oct 19, 2017

Nothing is more frustrating than being sidelined from our normal activities by injuries. From sprains and strains to broken bones and surgeries, the path to rebuilding our…

How to Banish Kitchen Clutter in 4 Easy Steps
BOOMfood
1 shares119 views
BOOMfood
1 shares119 views

How to Banish Kitchen Clutter in 4 Easy Steps

Liz Merritt - Oct 17, 2017

My inbox pinged with a shocking email yesterday. “69 Days Until Christmas!” That can’t possibly be. For busy Boomers with seemingly busier schedules, thinking about all the preparation that…

Vegetarian Awakening: Will This Omnivore Change Her Ways?
BOOMfood
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BOOMfood
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Vegetarian Awakening: Will This Omnivore Change Her Ways?

Liz Merritt - Oct 15, 2017

I am a two-week old vegetarian. It has been 14 days since declaring I will eat no animal flesh in October, a 30-day exploration of the vegetarian lifestyle. It has been an interesting…

From Heart Failure to World Competition at 73
BOOMlife
1 shares140 views
BOOMlife
1 shares140 views

From Heart Failure to World Competition at 73

Liz Merritt - Oct 12, 2017

For 73-year-old Ken Lewis, there is no such thing as slowing down or quitting. In fact, this triathlon coach, athlete and heart patient regularly competes in world…

Release & Renew With 5 Seasonal Yoga Poses for Autumn
BOOMbody
shares129 views
BOOMbody
shares129 views

Release & Renew With 5 Seasonal Yoga Poses for Autumn

Carol Babineaux - Oct 09, 2017

Autumn is the time when the leaves dry and fall from trees and nature turns inward to reflect and rest. Our bodies need the same, and with…

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner
BOOMfood
shares145 views
BOOMfood
shares145 views

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner

Liz Merritt - Oct 05, 2017

Nothing is easier than a one-pan, roasted meal that covers all your nutritional bases.  For me, ease and simplicity are must-haves in the kitchen, in addition to…

When a Nutrition Makeover is the Answer for Better Health
BOOMfood
shares135 views
BOOMfood
shares135 views

When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?
BOOMfood
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BOOMfood
shares140 views1

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?

Liz Merritt - Oct 01, 2017

Because I'm a curious person by nature and always open to new ways to improve my health and the aging process, I am declaring myself vegetarian for the next 30 days. Not…

Senior Powerlifter Finds Strength Through Adversity
BOOMlife
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BOOMlife
shares157 views3

Senior Powerlifter Finds Strength Through Adversity

Liz Merritt - Sep 28, 2017

On the eve of her 73rd birthday, senior powerlifter Gayle Clawson sits across the booth at the local Village Inn and chatters excitedly about her second love.…

Nature’s CPR: Drink in the Healing Power of Water
BOOMbody
shares139 views
BOOMbody
shares139 views

Nature’s CPR: Drink in the Healing Power of Water

Liz Merritt - Sep 26, 2017

After three days perched atop a paddleboard on a vast reservoir that meanders through Arizona and Utah, it is clear to me the healing power of water.…

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Injury to Activity: Rebuild Strength With Post-Rehab Training
BOOMbody
1 shares112 views
BOOMbody
1 shares112 views

Injury to Activity: Rebuild Strength With Post-Rehab Training

Liz Merritt - Oct 19, 2017

Nothing is more frustrating than being sidelined from our normal activities by injuries. From sprains and strains to broken bones and surgeries, the path to rebuilding our…

How to Banish Kitchen Clutter in 4 Easy Steps
BOOMfood
1 shares119 views
BOOMfood
1 shares119 views

How to Banish Kitchen Clutter in 4 Easy Steps

Liz Merritt - Oct 17, 2017

My inbox pinged with a shocking email yesterday. “69 Days Until Christmas!” That can’t possibly be. For busy Boomers with seemingly busier schedules, thinking about all the preparation that…

Vegetarian Awakening: Will This Omnivore Change Her Ways?
BOOMfood
shares123 views
BOOMfood
shares123 views

Vegetarian Awakening: Will This Omnivore Change Her Ways?

Liz Merritt - Oct 15, 2017

I am a two-week old vegetarian. It has been 14 days since declaring I will eat no animal flesh in October, a 30-day exploration of the vegetarian lifestyle. It has been an interesting…

From Heart Failure to World Competition at 73
BOOMlife
1 shares140 views
BOOMlife
1 shares140 views

From Heart Failure to World Competition at 73

Liz Merritt - Oct 12, 2017

For 73-year-old Ken Lewis, there is no such thing as slowing down or quitting. In fact, this triathlon coach, athlete and heart patient regularly competes in world…

Release & Renew With 5 Seasonal Yoga Poses for Autumn
BOOMbody
shares129 views
BOOMbody
shares129 views

Release & Renew With 5 Seasonal Yoga Poses for Autumn

Carol Babineaux - Oct 09, 2017

Autumn is the time when the leaves dry and fall from trees and nature turns inward to reflect and rest. Our bodies need the same, and with…

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner
BOOMfood
shares145 views
BOOMfood
shares145 views

One-Pan Wonder: Awesome Autumn Sheet Pan Dinner

Liz Merritt - Oct 05, 2017

Nothing is easier than a one-pan, roasted meal that covers all your nutritional bases.  For me, ease and simplicity are must-haves in the kitchen, in addition to…

When a Nutrition Makeover is the Answer for Better Health
BOOMfood
shares135 views
BOOMfood
shares135 views

When a Nutrition Makeover is the Answer for Better Health

Frank Sole - Oct 02, 2017

Walking into the kitchen early Sunday morning, I proclaim to my wife, Laura, who is having her morning coffee and enjoying her book: “I am done eating…

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?
BOOMfood
shares140 views1
BOOMfood
shares140 views1

The Great Vegetarian Experiment: Will I Eat Meat in 30 Days?

Liz Merritt - Oct 01, 2017

Because I'm a curious person by nature and always open to new ways to improve my health and the aging process, I am declaring myself vegetarian for the next 30 days. Not…

Senior Powerlifter Finds Strength Through Adversity
BOOMlife
shares157 views3
BOOMlife
shares157 views3

Senior Powerlifter Finds Strength Through Adversity

Liz Merritt - Sep 28, 2017

On the eve of her 73rd birthday, senior powerlifter Gayle Clawson sits across the booth at the local Village Inn and chatters excitedly about her second love.…

Nature’s CPR: Drink in the Healing Power of Water
BOOMbody
shares139 views
BOOMbody
shares139 views

Nature’s CPR: Drink in the Healing Power of Water

Liz Merritt - Sep 26, 2017

After three days perched atop a paddleboard on a vast reservoir that meanders through Arizona and Utah, it is clear to me the healing power of water.…

Load More PostsCongratulations, you've reached all posts.

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