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What are you waiting for? 5 New Year Actions to Take Now!
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What are you waiting for? 5 New Year Actions to Take Now!

Liz Merritt - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Date With Destiny: Crohn’s Disease Will Not Get the Best of This Runner
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BOOMlife
1 shares100 views

Date With Destiny: Crohn’s Disease Will Not Get the Best of This Runner

Liz Merritt - Dec 12, 2017

Todd Knowles has two dates he has promised to keep. One is to run the 2018 Boston Marathon. The other is to summit the tallest mountain in…

Easy Candy Cane Energy Bites to Rock Your Holidays
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BOOMfood
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Easy Candy Cane Energy Bites to Rock Your Holidays

Liz Merritt - Dec 07, 2017

Nothing says the holiday season like the flavors of peppermint, chocolate and candy canes. And that’s why these Candy Cane Energy Bites will hit all three spots…

Discover 5 Ways to Dodge the Winter Cold and Flu Season
BOOMbody
1 shares122 views
BOOMbody
1 shares122 views

Discover 5 Ways to Dodge the Winter Cold and Flu Season

Liz Merritt - Dec 05, 2017

Oh, the woes of winter cold and flu season! This reality follows a stint shuttling my 6-year-old granddaughter to and from kindergarten. I drop her off to the…

Defying Stereotypes: From Dancer to Physique Competitor at 62
BOOMlife
shares145 views
BOOMlife
shares145 views

Defying Stereotypes: From Dancer to Physique Competitor at 62

Liz Merritt - Nov 30, 2017

Debra Donaldson is everything you would think a dancer should be. Lithe, athletic, petite and graceful. A half century of dance defined her career, her body and…

5 Detoxifying Yoga Moves to Get You Through the Season
BOOMbody
shares142 views
BOOMbody
shares142 views

5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

No Purchase Necessary: Skip Black Friday & Head Outdoors
BOOMlife
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BOOMlife
shares130 views

No Purchase Necessary: Skip Black Friday & Head Outdoors

Liz Merritt - Nov 24, 2017

I love that REI, one of the most influential outdoor retailers in the world, closes its doors today and advocates we skip Black Friday altogether. The symbolism of that…

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays
BOOMfood
shares144 views
BOOMfood
shares144 views

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays

Liz Merritt - Nov 19, 2017

For the first time in my life, I face Thanksgiving as a vegetarian. The turkey drenched in gravy that I’ve always loved will be absent from my…

Holiday Training Tips to Maintain Muscle & Weight Goals
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shares155 views
BOOMbody
shares155 views

Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

11 Ways to Master the Health and Fitness Equation
BOOMbody
1 shares145 views
BOOMbody
1 shares145 views

11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

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What are you waiting for? 5 New Year Actions to Take Now!
BOOMbody
shares100 views
BOOMbody
shares100 views

What are you waiting for? 5 New Year Actions to Take Now!

Liz Merritt - Dec 14, 2017

Another year has come and gone, and we are nipping on the heels of 2018. This is the year you promise yourself to get healthy and fit.…

Date With Destiny: Crohn’s Disease Will Not Get the Best of This Runner
BOOMlife
1 shares100 views
BOOMlife
1 shares100 views

Date With Destiny: Crohn’s Disease Will Not Get the Best of This Runner

Liz Merritt - Dec 12, 2017

Todd Knowles has two dates he has promised to keep. One is to run the 2018 Boston Marathon. The other is to summit the tallest mountain in…

Easy Candy Cane Energy Bites to Rock Your Holidays
BOOMfood
shares109 views
BOOMfood
shares109 views

Easy Candy Cane Energy Bites to Rock Your Holidays

Liz Merritt - Dec 07, 2017

Nothing says the holiday season like the flavors of peppermint, chocolate and candy canes. And that’s why these Candy Cane Energy Bites will hit all three spots…

Discover 5 Ways to Dodge the Winter Cold and Flu Season
BOOMbody
1 shares122 views
BOOMbody
1 shares122 views

Discover 5 Ways to Dodge the Winter Cold and Flu Season

Liz Merritt - Dec 05, 2017

Oh, the woes of winter cold and flu season! This reality follows a stint shuttling my 6-year-old granddaughter to and from kindergarten. I drop her off to the…

Defying Stereotypes: From Dancer to Physique Competitor at 62
BOOMlife
shares145 views
BOOMlife
shares145 views

Defying Stereotypes: From Dancer to Physique Competitor at 62

Liz Merritt - Nov 30, 2017

Debra Donaldson is everything you would think a dancer should be. Lithe, athletic, petite and graceful. A half century of dance defined her career, her body and…

5 Detoxifying Yoga Moves to Get You Through the Season
BOOMbody
shares142 views
BOOMbody
shares142 views

5 Detoxifying Yoga Moves to Get You Through the Season

Carol Babineaux - Nov 27, 2017

The holidays can often be a time of extravagant indulgences that you wouldn’t normally allow. But with family traditions, work parties and treats everywhere, the best of…

No Purchase Necessary: Skip Black Friday & Head Outdoors
BOOMlife
shares130 views
BOOMlife
shares130 views

No Purchase Necessary: Skip Black Friday & Head Outdoors

Liz Merritt - Nov 24, 2017

I love that REI, one of the most influential outdoor retailers in the world, closes its doors today and advocates we skip Black Friday altogether. The symbolism of that…

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays
BOOMfood
shares144 views
BOOMfood
shares144 views

Lentil-Mushroom Muffins: Vegetarian Main Dish Option for the Holidays

Liz Merritt - Nov 19, 2017

For the first time in my life, I face Thanksgiving as a vegetarian. The turkey drenched in gravy that I’ve always loved will be absent from my…

Holiday Training Tips to Maintain Muscle & Weight Goals
BOOMbody
shares155 views
BOOMbody
shares155 views

Holiday Training Tips to Maintain Muscle & Weight Goals

J.R. Rosania - Nov 15, 2017

We are officially in the battle zone. Training through the holidays means balancing our exercise routines with seasonal culinary temptations so we can maintain muscle and weight. Every year…

11 Ways to Master the Health and Fitness Equation
BOOMbody
1 shares145 views
BOOMbody
1 shares145 views

11 Ways to Master the Health and Fitness Equation

Frank Sole - Nov 15, 2017

The definition of health is simply the state of being free from illness or injuries. Many people can easily click those two items off the list and…

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