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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for early-year fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support…

3 Ways to Mix Up Training Intensity for Results
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3 Ways to Mix Up Training Intensity for Results

Liz Merritt - Jan 16, 2018

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over
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Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over

Liz Merritt - Jan 11, 2018

Kurt Frankenberg is a walking, talking testimonial to healthy aging. On July 12, 2016 he suffered a massive stroke that left him partially paralyzed and unable to…

Autoimmune Diaries: My Thyroid is Not the Culprit
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Autoimmune Diaries: My Thyroid is Not the Culprit

Liz Merritt - Jan 09, 2018

To say I have been diligent in the three years since my diagnosis with the autoimmune disease Hashimoto’s Thyroiditis would be an understatement. I have completely changed…

Coach’s Corner: Place Training Focus on Process, Not Outcome
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Coach’s Corner: Place Training Focus on Process, Not Outcome

Frank Sole - Jan 04, 2018

Frank Sole is a Scottsdale-Ariz.-based swim and triathlon coach in the business of coaching athletes of all ages to better sport performance. His columns provide a no-nonsense…

Trainer Favorites: 5 DIY Home Gym Must-Haves
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Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Crank up the Heat With Healthy Cauliflower Buffalo Wings
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Crank up the Heat With Healthy Cauliflower Buffalo Wings

Liz Merritt - Dec 28, 2017

If you’re looking to rustle up a batch of hot wings AND keep it healthy, look no further than the vegetable aisle of your supermarket. After some…

Healthy Aging Biorhythms Provide Gateway to Longevity
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Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
BOOMlife
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BOOMlife
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Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…

Got Injuries? Active Release Technique Therapy May Be the Answer
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BOOMbody
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Got Injuries? Active Release Technique Therapy May Be the Answer

Liz Merritt - Dec 19, 2017

Nagging aches and pains are so common among athletes that we almost wear them like badges of honor. We can ignore, deny, medicate or chalk up lingering…

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Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team
BOOMbody
shares100 views
BOOMbody
shares100 views

Buddy Up! 5 Tips to Recruit Your Fitness Accountability Team

Liz Merritt - Jan 18, 2018

The fix for early-year fitness fatigue may be as close as your best friend, your hiking pals or the next family potluck. Fact is, with the support…

3 Ways to Mix Up Training Intensity for Results
BOOMbody
shares100 views
BOOMbody
shares100 views

3 Ways to Mix Up Training Intensity for Results

Liz Merritt - Jan 16, 2018

Walk into any big-box gym, and the choices can be overwhelming. In fact, it may be enough to send beginning exercisers running out the door. Mixing up…

Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over
BOOMlife
shares0 views
BOOMlife
shares0 views

Stroke Survivor, Martial Artist Grateful for Healthy Aging Do-Over

Liz Merritt - Jan 11, 2018

Kurt Frankenberg is a walking, talking testimonial to healthy aging. On July 12, 2016 he suffered a massive stroke that left him partially paralyzed and unable to…

Autoimmune Diaries: My Thyroid is Not the Culprit
BOOMbody
shares100 views
BOOMbody
shares100 views

Autoimmune Diaries: My Thyroid is Not the Culprit

Liz Merritt - Jan 09, 2018

To say I have been diligent in the three years since my diagnosis with the autoimmune disease Hashimoto’s Thyroiditis would be an understatement. I have completely changed…

Coach’s Corner: Place Training Focus on Process, Not Outcome
BOOMbody
shares75 views
BOOMbody
shares75 views

Coach’s Corner: Place Training Focus on Process, Not Outcome

Frank Sole - Jan 04, 2018

Frank Sole is a Scottsdale-Ariz.-based swim and triathlon coach in the business of coaching athletes of all ages to better sport performance. His columns provide a no-nonsense…

Trainer Favorites: 5 DIY Home Gym Must-Haves
BOOMbody
shares100 views
BOOMbody
shares100 views

Trainer Favorites: 5 DIY Home Gym Must-Haves

Liz Merritt - Jan 02, 2018

Imagine having all the equipment at your fingertips to get that kickass head-to-toe workout done without even leaving the driveway. For less than the cost of most…

Crank up the Heat With Healthy Cauliflower Buffalo Wings
BOOMfood
shares100 views
BOOMfood
shares100 views

Crank up the Heat With Healthy Cauliflower Buffalo Wings

Liz Merritt - Dec 28, 2017

If you’re looking to rustle up a batch of hot wings AND keep it healthy, look no further than the vegetable aisle of your supermarket. After some…

Healthy Aging Biorhythms Provide Gateway to Longevity
BOOMbody
shares100 views
BOOMbody
shares100 views

Healthy Aging Biorhythms Provide Gateway to Longevity

Liz Merritt - Dec 26, 2017

Our bodies are miraculous machines, finely tuned for optimal health. That is, until we disrupt the healthy aging biorhythms that regulate well-being, inviting disease and accelerating the…

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena
BOOMlife
1 shares100 views1
BOOMlife
1 shares100 views1

Adult Fitness Pioneer Comes Full Circle in Active Aging Arena

Liz Merritt - Dec 22, 2017

Deborah Redder is an adult fitness pioneer whose lifelong commitment to a healthier generation of older Americans began when most of us Baby Boomers were up to…

Got Injuries? Active Release Technique Therapy May Be the Answer
BOOMbody
1 shares100 views
BOOMbody
1 shares100 views

Got Injuries? Active Release Technique Therapy May Be the Answer

Liz Merritt - Dec 19, 2017

Nagging aches and pains are so common among athletes that we almost wear them like badges of honor. We can ignore, deny, medicate or chalk up lingering…

Load More PostsCongratulations, you've reached all posts.