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Nature’s CPR: Drink in the Healing Power of Water
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Nature’s CPR: Drink in the Healing Power of Water

Liz Merritt - Sep 26, 2017

After three days perched atop a paddleboard on a vast reservoir that meanders through Arizona and Utah, it is clear to me the healing power of water.…

Bring It On: Boomer Athlete Thrives on Challenges
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BOOMlife
1 shares118 views

Bring It On: Boomer Athlete Thrives on Challenges

Liz Merritt - Sep 21, 2017

For 59-year-old Ronnie Piña, the road to racing is paved with opportunities for physical and mental challenges that fuel this Boomer athlete's passion for healthy aging. “Mentally, I…

Virtual Reality: 5 Online Fitness Challenges That Work For You
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Virtual Reality: 5 Online Fitness Challenges That Work For You

Liz Merritt - Sep 19, 2017

The power of group accountability is undeniable when it comes to health and fitness goals. But where do you turn when no one in your circle shares…

Senior Ironman Shooting for Podium to Celebrate 75th Birthday
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BOOMlife
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Senior Ironman Shooting for Podium to Celebrate 75th Birthday

Liz Merritt - Sep 14, 2017

Dave Wolford is aiming high for his 75th birthday. A few weeks shy of 71, this four-time senior Ironman triathlete is eyeing number five at 75 –…

Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain
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Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain

Liz Merritt - Sep 12, 2017

If glute pain has you squirming in your seat like a kindergartener on the first day of school, then it’s time to explore the possibility of piriformis…

Fall Bites: Baked Oatmeal Bars for Snacking on the Go
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1 shares155 views
BOOMfood
1 shares155 views

Fall Bites: Baked Oatmeal Bars for Snacking on the Go

Liz Merritt - Sep 07, 2017

Fall is in the air! And even though crisp morning temperatures have yet to make their presence known in the Southwestern desert, that doesn’t stop  me from…

5 Ways to Keep Your Yoga Practice on Track Into Fall
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5 Ways to Keep Your Yoga Practice on Track Into Fall

Carol Babineaux - Sep 04, 2017

The dog days of summer are behind us. And the excited energy that you put into your yoga practice at the beginning of summer has fallen by…

Boomer, Educator Embraces Love for Running After 70
BOOMlife
1 shares157 views
BOOMlife
1 shares157 views

Boomer, Educator Embraces Love for Running After 70

Liz Merritt - Sep 01, 2017

For 71-year-old Jean Oracheff, taking on the moniker 'athlete' still feels a bit foreign. In fact, she brushes off any suggestion that she is actually an athlete,…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
BOOMbody
1 shares150 views
BOOMbody
1 shares150 views

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
BOOMbody
1 shares154 views
BOOMbody
1 shares154 views

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

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Nature’s CPR: Drink in the Healing Power of Water
BOOMbody
shares102 views
BOOMbody
shares102 views

Nature’s CPR: Drink in the Healing Power of Water

Liz Merritt - Sep 26, 2017

After three days perched atop a paddleboard on a vast reservoir that meanders through Arizona and Utah, it is clear to me the healing power of water.…

Bring It On: Boomer Athlete Thrives on Challenges
BOOMlife
1 shares118 views
BOOMlife
1 shares118 views

Bring It On: Boomer Athlete Thrives on Challenges

Liz Merritt - Sep 21, 2017

For 59-year-old Ronnie Piña, the road to racing is paved with opportunities for physical and mental challenges that fuel this Boomer athlete's passion for healthy aging. “Mentally, I…

Virtual Reality: 5 Online Fitness Challenges That Work For You
BOOMbody
shares122 views
BOOMbody
shares122 views

Virtual Reality: 5 Online Fitness Challenges That Work For You

Liz Merritt - Sep 19, 2017

The power of group accountability is undeniable when it comes to health and fitness goals. But where do you turn when no one in your circle shares…

Senior Ironman Shooting for Podium to Celebrate 75th Birthday
BOOMlife
shares136 views
BOOMlife
shares136 views

Senior Ironman Shooting for Podium to Celebrate 75th Birthday

Liz Merritt - Sep 14, 2017

Dave Wolford is aiming high for his 75th birthday. A few weeks shy of 71, this four-time senior Ironman triathlete is eyeing number five at 75 –…

Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain
BOOMbody
shares145 views
BOOMbody
shares145 views

Pain in the Butt? 5 Ways to Banish Nagging Piriformis Pain

Liz Merritt - Sep 12, 2017

If glute pain has you squirming in your seat like a kindergartener on the first day of school, then it’s time to explore the possibility of piriformis…

Fall Bites: Baked Oatmeal Bars for Snacking on the Go
BOOMfood
1 shares155 views
BOOMfood
1 shares155 views

Fall Bites: Baked Oatmeal Bars for Snacking on the Go

Liz Merritt - Sep 07, 2017

Fall is in the air! And even though crisp morning temperatures have yet to make their presence known in the Southwestern desert, that doesn’t stop  me from…

5 Ways to Keep Your Yoga Practice on Track Into Fall
BOOMbody
shares152 views1
BOOMbody
shares152 views1

5 Ways to Keep Your Yoga Practice on Track Into Fall

Carol Babineaux - Sep 04, 2017

The dog days of summer are behind us. And the excited energy that you put into your yoga practice at the beginning of summer has fallen by…

Boomer, Educator Embraces Love for Running After 70
BOOMlife
1 shares157 views
BOOMlife
1 shares157 views

Boomer, Educator Embraces Love for Running After 70

Liz Merritt - Sep 01, 2017

For 71-year-old Jean Oracheff, taking on the moniker 'athlete' still feels a bit foreign. In fact, she brushes off any suggestion that she is actually an athlete,…

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance
BOOMbody
1 shares150 views
BOOMbody
1 shares150 views

Sports Nutrition Know-How: 3 Ways Athletes Can Fuel Performance

Liz Merritt - Aug 29, 2017

When it comes to sports nutrition, arming yourself with the right information is essential to performance success and optimal recovery. “As athletes, our primary goal is to…

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques
BOOMbody
1 shares154 views
BOOMbody
1 shares154 views

Chill Out: 4 Ways to Practice Everyday Relaxation Techniques

Liz Merritt - Aug 25, 2017

I am the first person to admit I have a hard time relaxing. Some days, I feel like a toddler at a piñata party. The distractions of…

Load More PostsCongratulations, you've reached all posts.