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Hang In There: 4 TRX Exercises for Swim Strength & Speed
BOOMbody
1 shares86 views
BOOMbody
1 shares86 views

Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…

Power of Mindset: What I Learned About Life in One Afternoon
BOOMlife
1 shares139 views
BOOMlife
1 shares139 views

Power of Mindset: What I Learned About Life in One Afternoon

Liz Merritt - Aug 16, 2017

Stand in a room with Tony Robbins and 15,000 emotionally charged adults for an afternoon, and you’ll witness the power of mindset and emotions to create or…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
BOOMbody
1 shares145 views
BOOMbody
1 shares145 views

It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…

Karate Kids: Lifelong Lessons in the Dojo Pave Way for Healthy Aging
BOOMlife
1 shares154 views
BOOMlife
1 shares154 views

Karate Kids: Lifelong Lessons in the Dojo Pave Way for Healthy Aging

Liz Merritt - Aug 11, 2017

For Chuck and Cheryl Coburn, the path to healthy aging is paved with hard knocks – literally. These Shotokan Karate black belt champions and Baby Booomers have dealt…

Walk This Way: Kickstart Your Fitness With a Walking Program
BOOMbody
1 shares182 views
BOOMbody
1 shares182 views

Walk This Way: Kickstart Your Fitness With a Walking Program

Liz Merritt - Aug 08, 2017

Never underestimate the power of simply placing one foot in front of the other to get your fitness journey started. From a 30-minute fitness walk to race-walking a…

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite
BOOMfood
1 shares133 views
BOOMfood
1 shares133 views

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite

Liz Merritt - Aug 03, 2017

I love hummus, in any flavor or form. And as an aficionado of this bean-based delicacy, I search for ways to incorporate it into virtually everything. From…

Know the Exercise Personality That’s Right for You
BOOMbody
1 shares147 views
BOOMbody
1 shares147 views

Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Be a Goal Getter: Always Remember Why You Started
BOOMlife
1 shares165 views
BOOMlife
1 shares165 views

Be a Goal Getter: Always Remember Why You Started

Frank Sole - Jul 28, 2017

Deep into a dream, the morning alarm rings like a boot camp sergeant banging two garbage can lids together. Time to get up. But maybe I can sleep…

Comparison Trap: 3 Ways to Help Yourself Out of Emotional Quicksand
BOOMlife
1 shares149 views
BOOMlife
1 shares149 views

Comparison Trap: 3 Ways to Help Yourself Out of Emotional Quicksand

Liz Merritt - Jul 26, 2017

There’s an innate behavior among us human types that, left unchecked, can unravel a perfectly good day. It can steal happiness, sap self-esteem and waste more energy…

Embrace Resistance Band Training for Big Strength Benefits
BOOMbody
shares169 views
BOOMbody
shares169 views

Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Load More PostsCongratulations, you've reached all posts.
Hang In There: 4 TRX Exercises for Swim Strength & Speed
BOOMbody
1 shares86 views
BOOMbody
1 shares86 views

Hang In There: 4 TRX Exercises for Swim Strength & Speed

J.R. Rosania - Aug 21, 2017

The season is in full swing, and for those of us looking for a great workout to support our swim goals, TRX exercises may just be the change…

Power of Mindset: What I Learned About Life in One Afternoon
BOOMlife
1 shares139 views
BOOMlife
1 shares139 views

Power of Mindset: What I Learned About Life in One Afternoon

Liz Merritt - Aug 16, 2017

Stand in a room with Tony Robbins and 15,000 emotionally charged adults for an afternoon, and you’ll witness the power of mindset and emotions to create or…

It’s Personal: 5 Steps to Finding the Right Personal Trainer
BOOMbody
1 shares145 views
BOOMbody
1 shares145 views

It’s Personal: 5 Steps to Finding the Right Personal Trainer

Liz Merritt - Aug 14, 2017

I cannot count how many times I have stepped into the gym and watched – in horror – as a disengaged personal trainer puts a 50+ client through…

Karate Kids: Lifelong Lessons in the Dojo Pave Way for Healthy Aging
BOOMlife
1 shares154 views
BOOMlife
1 shares154 views

Karate Kids: Lifelong Lessons in the Dojo Pave Way for Healthy Aging

Liz Merritt - Aug 11, 2017

For Chuck and Cheryl Coburn, the path to healthy aging is paved with hard knocks – literally. These Shotokan Karate black belt champions and Baby Booomers have dealt…

Walk This Way: Kickstart Your Fitness With a Walking Program
BOOMbody
1 shares182 views
BOOMbody
1 shares182 views

Walk This Way: Kickstart Your Fitness With a Walking Program

Liz Merritt - Aug 08, 2017

Never underestimate the power of simply placing one foot in front of the other to get your fitness journey started. From a 30-minute fitness walk to race-walking a…

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite
BOOMfood
1 shares133 views
BOOMfood
1 shares133 views

Hella Healthy Hummus: 3 Recipes to Fire Up Any Appetite

Liz Merritt - Aug 03, 2017

I love hummus, in any flavor or form. And as an aficionado of this bean-based delicacy, I search for ways to incorporate it into virtually everything. From…

Know the Exercise Personality That’s Right for You
BOOMbody
1 shares147 views
BOOMbody
1 shares147 views

Know the Exercise Personality That’s Right for You

Liz Merritt - Aug 01, 2017

Like it or not, our exercise personality type is ingrained in our DNA. It will dictate whether that new workout habit we are trying to establish will…

Be a Goal Getter: Always Remember Why You Started
BOOMlife
1 shares165 views
BOOMlife
1 shares165 views

Be a Goal Getter: Always Remember Why You Started

Frank Sole - Jul 28, 2017

Deep into a dream, the morning alarm rings like a boot camp sergeant banging two garbage can lids together. Time to get up. But maybe I can sleep…

Comparison Trap: 3 Ways to Help Yourself Out of Emotional Quicksand
BOOMlife
1 shares149 views
BOOMlife
1 shares149 views

Comparison Trap: 3 Ways to Help Yourself Out of Emotional Quicksand

Liz Merritt - Jul 26, 2017

There’s an innate behavior among us human types that, left unchecked, can unravel a perfectly good day. It can steal happiness, sap self-esteem and waste more energy…

Embrace Resistance Band Training for Big Strength Benefits
BOOMbody
shares169 views
BOOMbody
shares169 views

Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Load More PostsCongratulations, you've reached all posts.