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Multi-Muscle Movements Build Functional Strength for Swimmers
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BOOMbody
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Multi-Muscle Movements Build Functional Strength for Swimmers

J.R. Rosania - Jun 27, 2017

When it comes to dryland training for swimmers, my objective is to design a strength program that will transfer to speed in the water. Simply put, what…

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries
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BOOMbody
shares119 views

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries

Liz Merritt - Jun 26, 2017

Achilles may have been a hero in Greek mythology, but any athlete who has been plagued by Achilles tendinitis will tell you there’s nothing to celebrate when…

77-year-old Endurance Cyclist, Vietnam Vet Grateful for Every Day
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BOOMlife
shares132 views

77-year-old Endurance Cyclist, Vietnam Vet Grateful for Every Day

Liz Merritt - Jun 23, 2017

For 77-year-old Jim Pettett, every day is a gift. He is a devoted endurance cyclist, decorated war veteran and a member of an elite fraternity of road…

BOSU Basics: All-Around Winner for Balance, Strength & Agility
BOOMbody
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BOOMbody
shares274 views

BOSU Basics: All-Around Winner for Balance, Strength & Agility

Liz Merritt - Jun 22, 2017

Climb aboard that BOSU ball and reap the benefits of balance, strength and agility with some simple exercises for in-home or at-the-gym workouts. The BOSU is inexpensive…

Young at Heart: 74-year-old Seeks Solace on Mountain Biking Trails
BOOMlife
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BOOMlife
shares330 views

Young at Heart: 74-year-old Seeks Solace on Mountain Biking Trails

Liz Merritt - Jun 09, 2017

For 74-year-old Sam Asbell, mountain biking is the cure for just about anything. It’s his escape, his solace and a place of serenity in times of happiness…

Cool Sensations: Summer Salads to Perk Up Any Menu
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BOOMfood
shares223 views

Cool Sensations: Summer Salads to Perk Up Any Menu

Liz Merritt - Jun 07, 2017

Looking for a cool take on dinner that won’t turn the kitchen into an inferno this summer? Look no further than a light and healthy summer salad to…

Summer Savvy: Know the Signs & Symptoms of Dehydration
BOOMbody
shares213 views
BOOMbody
shares213 views

Summer Savvy: Know the Signs & Symptoms of Dehydration

Liz Merritt - Jun 05, 2017

The summer heat has arrived, and that means outdoor sports and fitness activities take on a heightened awareness when it comes to symptoms of dehydration. That’s why it’s…

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor
BOOMlife
shares207 views
BOOMlife
shares207 views

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor

Liz Merritt - Jun 02, 2017

Jacquie Allgire had no clue for nearly 50 years that there was an athlete hidden deep within her. A life spent building a career and raising two…

Summer is the Time to Up Your Swimming Fitness Game
BOOMbody
shares216 views
BOOMbody
shares216 views

Summer is the Time to Up Your Swimming Fitness Game

Frank Sole - May 31, 2017

The warm weather is finally here, and for many this is just the right time of year to migrate to your backyard pool, community pool or lap…

Hiking the Grand Canyon Feeds Adventure and Forges Lifetime Bonds
Adventure
4 shares519 views
Adventure
4 shares519 views

Hiking the Grand Canyon Feeds Adventure and Forges Lifetime Bonds

Liz Merritt - May 29, 2017

A year ago today, on Memorial Day weekend, I bonded with my tribe of outdoor friends in ways that I could not have imagined. We are republishing…

Load More PostsCongratulations, you've reached all posts.
Multi-Muscle Movements Build Functional Strength for Swimmers
BOOMbody
shares106 views
BOOMbody
shares106 views

Multi-Muscle Movements Build Functional Strength for Swimmers

J.R. Rosania - Jun 27, 2017

When it comes to dryland training for swimmers, my objective is to design a strength program that will transfer to speed in the water. Simply put, what…

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries
BOOMbody
shares119 views
BOOMbody
shares119 views

Pain Point: Take These Steps to Guard Against Nagging Achilles Injuries

Liz Merritt - Jun 26, 2017

Achilles may have been a hero in Greek mythology, but any athlete who has been plagued by Achilles tendinitis will tell you there’s nothing to celebrate when…

77-year-old Endurance Cyclist, Vietnam Vet Grateful for Every Day
BOOMlife
shares132 views
BOOMlife
shares132 views

77-year-old Endurance Cyclist, Vietnam Vet Grateful for Every Day

Liz Merritt - Jun 23, 2017

For 77-year-old Jim Pettett, every day is a gift. He is a devoted endurance cyclist, decorated war veteran and a member of an elite fraternity of road…

BOSU Basics: All-Around Winner for Balance, Strength & Agility
BOOMbody
shares274 views
BOOMbody
shares274 views

BOSU Basics: All-Around Winner for Balance, Strength & Agility

Liz Merritt - Jun 22, 2017

Climb aboard that BOSU ball and reap the benefits of balance, strength and agility with some simple exercises for in-home or at-the-gym workouts. The BOSU is inexpensive…

Young at Heart: 74-year-old Seeks Solace on Mountain Biking Trails
BOOMlife
shares330 views
BOOMlife
shares330 views

Young at Heart: 74-year-old Seeks Solace on Mountain Biking Trails

Liz Merritt - Jun 09, 2017

For 74-year-old Sam Asbell, mountain biking is the cure for just about anything. It’s his escape, his solace and a place of serenity in times of happiness…

Cool Sensations: Summer Salads to Perk Up Any Menu
BOOMfood
shares223 views
BOOMfood
shares223 views

Cool Sensations: Summer Salads to Perk Up Any Menu

Liz Merritt - Jun 07, 2017

Looking for a cool take on dinner that won’t turn the kitchen into an inferno this summer? Look no further than a light and healthy summer salad to…

Summer Savvy: Know the Signs & Symptoms of Dehydration
BOOMbody
shares213 views
BOOMbody
shares213 views

Summer Savvy: Know the Signs & Symptoms of Dehydration

Liz Merritt - Jun 05, 2017

The summer heat has arrived, and that means outdoor sports and fitness activities take on a heightened awareness when it comes to symptoms of dehydration. That’s why it’s…

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor
BOOMlife
shares207 views
BOOMlife
shares207 views

Animal Instincts: Boomer Triathlete Unleashes Inner Competitor

Liz Merritt - Jun 02, 2017

Jacquie Allgire had no clue for nearly 50 years that there was an athlete hidden deep within her. A life spent building a career and raising two…

Summer is the Time to Up Your Swimming Fitness Game
BOOMbody
shares216 views
BOOMbody
shares216 views

Summer is the Time to Up Your Swimming Fitness Game

Frank Sole - May 31, 2017

The warm weather is finally here, and for many this is just the right time of year to migrate to your backyard pool, community pool or lap…

Hiking the Grand Canyon Feeds Adventure and Forges Lifetime Bonds
Adventure
4 shares519 views
Adventure
4 shares519 views

Hiking the Grand Canyon Feeds Adventure and Forges Lifetime Bonds

Liz Merritt - May 29, 2017

A year ago today, on Memorial Day weekend, I bonded with my tribe of outdoor friends in ways that I could not have imagined. We are republishing…

Load More PostsCongratulations, you've reached all posts.