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Embrace Resistance Band Training for Big Strength Benefits
BOOMbody
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BOOMbody
shares113 views

Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Boomer Athletes Beat Cancer & Take Life One Blessing at a Time
BOOMlife
shares116 views
BOOMlife
shares116 views

Boomer Athletes Beat Cancer & Take Life One Blessing at a Time

Liz Merritt - Jul 21, 2017

Eight days ago, Bob Norvelle got the best news of his life. That was the day his doctor spoke the words “cancer-free,” and he officially graduated to prostate…

Cold Pizzas Top the List for Hot & Healthy Summer Nights
BOOMfood
shares127 views
BOOMfood
shares127 views

Cold Pizzas Top the List for Hot & Healthy Summer Nights

Liz Merritt - Jul 19, 2017

One of my favorite indulgences in all creation is pizza. When hot weather has me foraging for salads and generally lighter fare, cold pizzas top my list for hot summer nights. Flavorful,…

Trade Stress For Calm With Intentional Breathing Exercises
BOOMbody
shares130 views
BOOMbody
shares130 views

Trade Stress For Calm With Intentional Breathing Exercises

Mary Delaney - Jul 16, 2017

When was the last time you looked forward to waiting for your plane at the airport? What if waiting anywhere was an opportunity to experience bliss? Just…

Mom, Boomer, World Adventurer Does Life on Her Terms
Adventure
shares150 views
Adventure
shares150 views

Mom, Boomer, World Adventurer Does Life on Her Terms

Liz Merritt - Jul 14, 2017

Bria White is living a dream she never imagined possible. Like a bird flying for the very first time, she is about to embark on a soul-searching…

Make a Splash With These 6 Yoga Poses for Swimmers
BOOMbody
shares155 views
BOOMbody
shares155 views

Make a Splash With These 6 Yoga Poses for Swimmers

Carol Babineaux - Jul 12, 2017

Yoga poses for swimmers focus on building long, lean muscle, utilizing the body from head to toe, coordinating breath with movement, and experiencing your inner self. Sounds a…

View From the Top: Target These Shoulder Exercises for Summer
BOOMbody
shares135 views
BOOMbody
shares135 views

View From the Top: Target These Shoulder Exercises for Summer

Liz Merritt - Jul 10, 2017

Some days, it feels like the weight of the world is on our shoulders. So why not bring targeted shoulder exercises to the game to support daily functions…

All Aboard: SUP Workouts Build Strength, Balance & Stamina
BOOMbody
shares141 views
BOOMbody
shares141 views

All Aboard: SUP Workouts Build Strength, Balance & Stamina

Liz Merritt - Jul 07, 2017

If the summer months lead you to the water, then stand-up paddleboard fitness may just be the drink you need. Stand-up paddle board - or SUP workouts…

Kick Up the Flavor With Healthy, DIY Salad Dressing
BOOMfood
shares156 views
BOOMfood
shares156 views

Kick Up the Flavor With Healthy, DIY Salad Dressing

Liz Merritt - Jul 05, 2017

We can eat all the healthy greens and veggies in the world, but if we undo those good deeds with heavy salad dressings, it’s all for naught.…

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation
BOOMbody
shares145 views
BOOMbody
shares145 views

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation

Liz Merritt - Jul 03, 2017

Summer is here and that means athletes of all ages and disciplines will subject themselves to hours upon hours of training and racing in hot and humid…

Load More PostsCongratulations, you've reached all posts.
Embrace Resistance Band Training for Big Strength Benefits
BOOMbody
shares113 views
BOOMbody
shares113 views

Embrace Resistance Band Training for Big Strength Benefits

Liz Merritt - Jul 24, 2017

Looking for a convenient, economical and efficient way to get in a resistance workout without having to haul yourself to a gym or a class every day?…

Boomer Athletes Beat Cancer & Take Life One Blessing at a Time
BOOMlife
shares116 views
BOOMlife
shares116 views

Boomer Athletes Beat Cancer & Take Life One Blessing at a Time

Liz Merritt - Jul 21, 2017

Eight days ago, Bob Norvelle got the best news of his life. That was the day his doctor spoke the words “cancer-free,” and he officially graduated to prostate…

Cold Pizzas Top the List for Hot & Healthy Summer Nights
BOOMfood
shares127 views
BOOMfood
shares127 views

Cold Pizzas Top the List for Hot & Healthy Summer Nights

Liz Merritt - Jul 19, 2017

One of my favorite indulgences in all creation is pizza. When hot weather has me foraging for salads and generally lighter fare, cold pizzas top my list for hot summer nights. Flavorful,…

Trade Stress For Calm With Intentional Breathing Exercises
BOOMbody
shares130 views
BOOMbody
shares130 views

Trade Stress For Calm With Intentional Breathing Exercises

Mary Delaney - Jul 16, 2017

When was the last time you looked forward to waiting for your plane at the airport? What if waiting anywhere was an opportunity to experience bliss? Just…

Mom, Boomer, World Adventurer Does Life on Her Terms
Adventure
shares150 views
Adventure
shares150 views

Mom, Boomer, World Adventurer Does Life on Her Terms

Liz Merritt - Jul 14, 2017

Bria White is living a dream she never imagined possible. Like a bird flying for the very first time, she is about to embark on a soul-searching…

Make a Splash With These 6 Yoga Poses for Swimmers
BOOMbody
shares155 views
BOOMbody
shares155 views

Make a Splash With These 6 Yoga Poses for Swimmers

Carol Babineaux - Jul 12, 2017

Yoga poses for swimmers focus on building long, lean muscle, utilizing the body from head to toe, coordinating breath with movement, and experiencing your inner self. Sounds a…

View From the Top: Target These Shoulder Exercises for Summer
BOOMbody
shares135 views
BOOMbody
shares135 views

View From the Top: Target These Shoulder Exercises for Summer

Liz Merritt - Jul 10, 2017

Some days, it feels like the weight of the world is on our shoulders. So why not bring targeted shoulder exercises to the game to support daily functions…

All Aboard: SUP Workouts Build Strength, Balance & Stamina
BOOMbody
shares141 views
BOOMbody
shares141 views

All Aboard: SUP Workouts Build Strength, Balance & Stamina

Liz Merritt - Jul 07, 2017

If the summer months lead you to the water, then stand-up paddleboard fitness may just be the drink you need. Stand-up paddle board - or SUP workouts…

Kick Up the Flavor With Healthy, DIY Salad Dressing
BOOMfood
shares156 views
BOOMfood
shares156 views

Kick Up the Flavor With Healthy, DIY Salad Dressing

Liz Merritt - Jul 05, 2017

We can eat all the healthy greens and veggies in the world, but if we undo those good deeds with heavy salad dressings, it’s all for naught.…

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation
BOOMbody
shares145 views
BOOMbody
shares145 views

Hot Topic: 5 Essentials for Proper Heat Training & Adaptation

Liz Merritt - Jul 03, 2017

Summer is here and that means athletes of all ages and disciplines will subject themselves to hours upon hours of training and racing in hot and humid…

Load More PostsCongratulations, you've reached all posts.

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